Monday, November 2nd, 2009
I don’t wanna brag. Okay, I do. My new book Frequent Foreplay Miles, Your Ticket to Total Intimacy hit the Amazon bestseller list last month, topping out at #4 in the Self-Help, Marriage category. And I don’t wanna beg. Okay, I will. Buy your copy today. Please!
Speaking of bestselling authors. My good friend Libby Gill recently published her third book You Unstuck: Mastering the New Rules of Risk-taking at Work and in Life. And guess whose story leads chapter 8? That’s right. Mine. Read an excerpt and then, while you’re visiting Amazon to buy my book, why not pick up Libby’s book, too. Thanks and thanks again.
Tags: Amazon bestseller, Bestseller, bestsellers, Frequent Foreplay Miles, marriage bestsellers, marriage books, self help bestsellers, self help books, Shela Dean
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Sunday, November 1st, 2009

Elvis on Velvet
It’s been 10+ years since I did the remarriage thing. And I’ll admit it, I’m one of the lucky ones. Hubby Dale lived on a boat. He had nothing (I’m not kidding, nothing) to move into my house that I had decorated precisely to my taste. No recliner. No Elvis-on-Velvet art. Nada. All he asked was 3 feet of closet space. With some pushing and condensing I managed to squeeze out just about that much. And, he has no kids. Blending our lives was pretty simple. But for many couples, remarriage is all about blending. The kids. The finances. The pets. The former in-laws. All of that’s a breeze, however, compared to blending your stuff.
You’ve both got a house full of furniture, art, knickknacks, and–‘fess up–a ton of crap that by any standard belongs in a garage sale at best, more likely in the trash. But it’s your crap, thank you very much, and you’re attached to it: the molded-to-his-backside recliner with cup holder and duct-tape-repaired rip…the tattered-but-beloved bed canopy your great-grandmother crocheted in the previous century…the paint-by-number landscape your grown-up son did as a ten-year old…the ceramic frog collection you started as a kid that now occupies an entire bookcase. It’s no small task to find a place for all that stuff let alone tastefully mix early American milk glass with contemporary chrome ‘n glass.
Remarriage. Yep, it’s a challenge. It’s enough to make one seriously contemplate Katharine Hepburn’s approach. She said, “I often wonder whether men and women really suit each other. Perhaps they should live next door and just visit now and then.” I dunno, Katharine. Sharing the nest with your sweetheart is pretty darned nice. So, think of all that stuff-blending as an opportunity to score points (or what my hubby and I call Frequent Foreplay Miles). If you do, you’ll find yourselves each giving in a little and before you know it, you’ll have your cozy nest just the way it should be, recliner, ceramic frogs and all.
Tags: blended families, blended family, Frequent Foreplay Miles, happy marriage, healthy relationships, marriage, marriage advice, marriage communication, marriage help, relationship advice, relationships, remarriage, Shela Dean, steps to a happy marriage
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Saturday, September 19th, 2009

Patrick & Lisa
I didn’t know much about Patrick Swayze, other than I loved him in Ghost and Dirty Dancing, until I read about him in People. I did not know, for example, that he was married to his childhood sweetheart Lisa and that they had been married for 34 years. By all accounts, theirs was a special relationship, the kind we’d all like to have. I’m always impressed when people get it right the first time, especially when they marry so young and then face extraordinary challenges such as fame, and in Patrick’s case alcoholism. I am profoundly sad that Lisa has lost her husband, her best friend, and her anchor, made all the more sad by the fact that she no doubt can hardly remember life without him, so long ago did they find each other. I can’t begin to imagine the huge emotional hole that is left. Their marriage is an inspiration to all of us. In a profound act of intimacy after his diagnosis with pancreatic cancer, they together wrote the memoir The Time of My Life. I hope that reliving the memories recorded there will bring some solace to Lisa. I, for one, look forward to reading the book and learning the secret to their long and special relationship. I suspect it will be much the same as that of Paul and Linda McCartney.
I listened to a Paul McCartney interview at the height of his fame. He was asked how he and Linda managed to stay so happily married with all his success and with millions of women available to him. He said, “It’s simple. I love her.” Wow.
Tags: healthy relationships, intimacy, intimacy in marriage, marital intimacy, marriage, marriage intimacy, mccartney marriage, patrick and lisa swayze, patrick swayze, patrick swayze memoir, paul and linda mccartney, paul mccartney, relationships, swayze, the time of my life
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Wednesday, September 16th, 2009

Release date: September '09
For the last few days I’ve had this respiratory crud that last night erupted into one of those nasty coughs. So, today I stayed in bed. It was 9:30 a.m. and I was sound asleep when I heard glasses rattling. I awoke to find Dale heading for the bed with a tray of champagne and two glasses. Also sitting on the tray was the very first printed edition of my book Frequent Foreplay Miles, Your Ticket to Total Intimacy. Was I dreaming? Was the cold medication making me hallucinate? Or, was it possible that, after all the work, it had finally become reality? “Is it here?” I asked. “It is,” he said, “and I am so proud of you!” What a guy, huh? Suddenly, my cold didn’t seem so bad and I was floating on cloud nine. I’ve never happier for a UPS delivery. Woo hoo!!!!!!!!!!
So, stayed tuned. Soon, you’ll be able to hold your edition, too.
Tags: Frequent Foreplay Miles, marriage, marriage advice, marriage help, relationship advice, relationship help, relationships, Shela Dean
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Monday, September 7th, 2009

Amazon River
Have you ever been with a couple and one says something to the other that seems to make sense only to them? You say, “What?” They say, “Private joke,” and give each other a meaningful glance. I was working on the chapter in my book about humor and it occurred to me that it’s often from humorous situations that “private jokes” arise. E.g., Dale and I were on a camping tour of Manu Reserve in the Peruvian Amazon basin. Dale was in heaven and although it was pretty cool to wake to the sound of howler monkeys and see poison dart frogs in their natural environment, there’s a reason why a rain forest is called a rain forest. Wet. Hot. Humid. Camping. No shower. REALLY big bugs. Ugh! On the tour were four other couples, including Lucinda and Graham from London where an umbrella is an everyday accessory. While the rest of us drowned rats huddled in an open canoe wearing cheap plastic ponchos purchased on the streets of Cuzco, Lucinda and Graham were cuddled under the giant umbrella they thought to bring with them. As if this weren’t annoying enough, they were also irrepressibly chipper—of course they were, they were dry! Every morning, they’d get up and describe the previous night in a moldy old tent as, “Brilliant!” By the fifth day, I was pretty cranky and, frankly, tired of Lucinda and Graham. Dale (normally a very funny guy) was having the time of his life and attempted to make a joke with our non-English speaking Peruvian guide who, of course, didn’t get it. I grabbed Dale by the lapels, pulled his face close to mine, and said through clenched teeth, “Dale, you are not funny in the rain forest!” Without blinking an eye, he looked down at me and said, “Graham thinks I’m funny.” I cracked up. Now, years later, when I fail to find Dale as humorous as he thinks he is, I say, “This is the rain forest.” He knows to get serious but before he does, he often adds, “Graham thinks I’m funny,” and it always makes me smile.
The phrase “not pregnant” also has a special meaning for us. It means “don’t make assumptions.” Here’s how that one came about: We were on our way to an afternoon matinee. I was driving my hot little Mustang, chatting and not paying close enough attention, when I rear-ended a van. We pulled into the closest parking lot and while I went to speak to the driver, Dale ran to the passenger side to make sure no one was hurt. He yanked the door open and blurted out to the large woman reclining in the seat, “Oh, my God, you’re really pregnant!” She wasn’t. Ha!
Bottom line: Every couple in love builds their own little “world” of shared experiences, code words, meaningful glances, and gestures only they understand. It’s part of what makes a couple a couple. It’s pretty darned intimate when you two are the only ones in a crowded room to share a “private joke.”
Tags: couples communication, couples intimacy, couples private language, couples shared language, Frequent Foreplay Miles, marital intimacy, marriage communication, marriage intimacy, relationship communication, Relationship Intimacy, relationships, Shela Dean
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Sunday, August 30th, 2009
In my last post I told you about the time Dale brought me a red-ripe strawberry and how touched I was by that gesture. Now I’m wondering if he had an ulterior motive. Why? I just read that among the things known to, shall we say, “stoke the fires” is the color red, red as in fully ripened strawberry. Here’s what else I just read:
Certain foods boost that I’d-like-to-jump-your-bones feeling. Like almonds. Who would have guessed? Arugula, avocado and figs are on the list, too. And chocolate. Now we’re talking. Have I mentioned that Dale does the cooking in our house? I always thought he did it for two reasons: (1) he enjoys it, which is a good thing because (2) if it were up to me to feed us, we’d live on spoonfuls of peanut butter, take out Chinese, and Lean Cuisine. So, last night he fixed a salad of arugula and figs, with avocado on the side, and sprinkled with slivered almonds. For dessert we had dark chocolate cake. Hmmmmm . . . . now I’m thinking maybe there’s a third reason he does the cooking. Whaddya think?
Tags: aphrodisiac foods, Frequent Foreplay Miles, husband who cooks, improving intimacy, intimacy, intimacy in marriage, marital intimacy, Shela Dean, top 10 aphrodisiac foods
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Friday, August 28th, 2009

Release date: September '09
My book Frequent Foreplay Miles, Your Ticket to Total Intimacy comes out next month. Can’t wait! I’ve been working on this project for what feels like forever. Writing a book is a lonely endeavor. But it requires the support of those who get short shrift while you’re holed up in your office writing, re-writing, editing, staring at a blank screen, etc. My guy Dale earned about a bazillion Frequent Foreplay Miles during the process. He is the greatest. One afternoon, after I’d been at it since 4 a.m., he walked into my office holding the most gorgeous, plump, red-ripe strawberry I’ve ever seen. He offered it to me and said, “Here, I want you to have a bright spot in your day.” Omigod!! Did I not tell you he’s the greatest? That, folks, is emotional foreplay at its best. And just as great foreplay is essential to Wow! sex, great emotional foreplay is essential to a Wow! relationship. I’m not kidding you when I say this: When Dale offered me that strawberry I couldn’t have been more touched, felt more loved, felt more supported, or felt more connected to him had he offered me a 10 karat diamond ring. With that simple gesture, made at exactly the right moment, he said, “I’m thinking about you, I support what you’re doing, and I love you.” Wow! I’ll never again see a ripe strawberry without being reminded how lucky I am to have Dale in my life and how much I love him.
Tags: creating intimacy, creating intimacy in marriage, emotional foreplay, Frequent Foreplay Miles, improving intimacy, intimacy in marriage, love, marriage, relationships, Shela Dean, strawberry, thoughtful gestures, writing, writing a book
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Wednesday, August 19th, 2009

Holding hands, but not looking happy.
Robin Wright Penn and Sean Penn are once again in the California divorce system. That state has “no fault” divorce, though I think maybe it should be called “everyone’s at fault and there’s plenty of it to go around” divorce. Whatever. Point is, all you have to do is say you have irreconcilable differences and that’s the end of the story, at least as far as the judge is concerned. When I read the news blurb about the off-again Penn marriage, I wondered just what “differences” they have that are incapable of being “reconciled” such that their 20-year togetherness is kaput.
Seems to me that every couple has gazillions of differences they “reconcile” every day. He’s a dog person, she’s a cat person. He loves eggplant, it makes her gag. She’s crazy about opera, he’s a heavy metal freak. He loves to camp, she’s afraid of bugs. His favorite TV show is demolition derby, hers is Days of our Lives. She loves to scrapbook, he’s into chain saw art. Differences. They make us interesting. And, they sometimes challenge us. She’s Catholic, he’s Jewish—how do you raise the kids? He’s believes in spanking, she doesn’t—how do you discipline the kids? She likes to travel, he’s a homebody—how do you spend vacation time? Challenging, yes. Irreconcilable, no.
So at what point do differences really become irreconcilable? I think it’s the moment when you run out of the energy and desire it takes to do the hard work. There are times when you simply can’t do more, don’t want to do more, and just want out. I get it. I’ve been there. But let’s call a spade a spade, okay? Except in limited situations, e.g., where one refuses to stop smacking the other one around or refuses to give up side nooky, when a couple splits based on “irreconcilable differences” it really means they simply gave up. Maybe this a distinction without a difference, I dunno. But I’m thinking that maybe more couples would go that extra mile to work it all out if, when contemplating divorce, they ask themselves, “Are our differences really irreconcilable, or are we quitting?” In my book, it’s okay to quit—no judgment from this quarter—but not to pretend that you’re movin’ on because your differences cannot be reconciled.
As for Robin and Sean, I wish them the best.
Tags: divorce, irreconcilable differences, marriage, marriage advice, marriage help, marriage problems, relationship advice, relationship help, relationships, Robin Wright Penn, Sean and Robin Wright Penn, Sean Penn, troubled marriage
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Tuesday, August 18th, 2009
Hey, check out my just-published article. Here’s an excerpt . . .

Aaaaaaarrrrggggghhh!!!!!!
Things go wrong. The oven malfunctions, the appetizer burns, and your snooty in-laws arrive to a smoke-filled house. You’re leaving for your brother’s wedding and the baby throws up on the perfect silk dress you shopped for months to find. The flight home from the conference your boss made you attend is late. You miss your own birthday party.
A meltdown is yours to have. The sweetheart who wants to earn points (or what my hubby and I call Frequent Foreplay Miles) shows support with, “That really sucks!” and leaves you to rant ‘n rave until you realize you’ve crossed the line from justifiably upset to childish.
There are times, however, when the meltdown is up for grabs and goes to the first taker . . .
Read the entire article at DivaToolbox.com: The Meltdown: Another Ticket to Marital Intimacy
Tags: creating intimacy, creating intimacy in marriage, intimacy in marriage, maita, marital intimacy, marriage, marriage advice, marriage articles, meltdowns, relationship advice, relationship help, relationships, steps to a happy marriage
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Saturday, August 15th, 2009

Jon and Kate
Okay, I know that every person on the planet has weighed in on the Jon & Kate marriage debacle. I’ve wanted to give them the “privacy” they deserve even if they are hell-bent on airing their dirty laundry in public. But, with this last bit of news—the cops being summoned to the house—I can’t help myself. It’s easy to point the finger of blame and say that Kate is a control freak and drove Jon out the door. It’s also easy to see that Jon’s maturity level is apparently just a point or two above that of his young children. But, come on, folks, “fault” is a blurry line. They are both “at fault” and I, for one, say none of us knows—or can know—the bazillion little things that chipped away at the intimacy they once shared. Like most relationships that fail, their marriage suffered death by a thousand cuts.
Ask anyone if infidelity can trash your relationship and the answer will be, “Of course,” as if you had asked the dumbest question in the history of the world. Ask that same person if once forgetting your sweetheart’s birthday can trash your relationship and the answer will be, “Of course not!” as if you had asked the second dumbest question in the history of the world. That person would be wrong. A forgotten birthday might be the last in a long string of little hurts and disappointments that seals a relationship’s fate. We’ll never know (Jon and Kate may not even know) what little cut sapped the last bit of vitality from the Gosselin marriage.
In my book Frequent Foreplay Miles, Your Ticket to Total Intimacy (to be released next month) I talk about racking up Frequent Foreplay Miles by doing those things that resonate with your sweetie to build a reservoir a good will to draw on when you screw up. Jon & Kate blew that one. They each lost more Frequent Foreplay Miles than they earned. Divorce is

Ashton & Demi
the result. Contrast that to Ashton Kutcher and Demi Moore. Ashton is featured in the August 14 edition of TIME and in answer to a question about what he does for Demi to score points (what I call Frequent Foreplay Miles), he says that he tries “to do things without keeping score, without expecting something in return or without having an agenda.” Good for him. The fact is, however, we all keep score. Here’s how it works: Your sweetheart brings you coffee in bed, 5 points. It follows a night of wild sex, 30 points bonus. You have a crazy busy day at work, your sweetheart has lunch delivered to your office, 30 points. Lunch includes cheesecake, 10 point bonus. Your partner borrows your car and returns it with an empty tank, minus 10. Your sweetie leaves a wet towel on the bed, minus 5. It’s your side, 15 point penalty. It’s the third time this week, 50 point penalty. Sure, we don’t keep a numerical score. But, we give greater emotional significance to those things that affect us the most. If that weren’t true then a surprise Porsche in the driveway would have the same Omigod! factor as a new toaster oven. Infidelity would get you in the same hot water as forgetting to pay the cable bill.
Remember this: When it comes to creating and sustaining intimacy in your relationship, the little stuff counts. It counts big time. Never miss an opportunity—large or small—to pick up Frequent Foreplay Miles. Avoid losing them whenever possible.
Reserve an autographed copy of my new book to learn more!
Tags: ashton and demi, Ashton Kucher, creating intimacy, creating intimacy in marriage, Demi Moore, Frequent Foreplay Miles, healthy relationships, improving intimacy, intimacy in marriage, jon and kate, Jon Gosselin, Kate Gosselin, keeping score in marriage, marital intimacy, Shela Dean
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