<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Frequent Foreplay Miles &#187; intimacy</title>
	<atom:link href="http://www.frequentforeplaymiles.com/tag/intimacy/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.frequentforeplaymiles.com</link>
	<description>Improving Intimacy</description>
	<lastBuildDate>Fri, 30 Jul 2010 10:50:07 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>What You Don&#8217;t Know Can Hurt You</title>
		<link>http://www.frequentforeplaymiles.com/blog/what-you-dont-know-can-hurt-you/</link>
		<comments>http://www.frequentforeplaymiles.com/blog/what-you-dont-know-can-hurt-you/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 10:50:06 +0000</pubDate>
		<dc:creator>Shela Dean</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[emotional intimacy]]></category>
		<category><![CDATA[Frequent Foreplay Miles]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[Shela Dean]]></category>
		<category><![CDATA[what you don't know can't hurt you]]></category>

		<guid isPermaLink="false">http://www.frequentforeplaymiles.com/?p=1125</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fwhat-you-dont-know-can-hurt-you%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fwhat-you-dont-know-can-hurt-you%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-1127" href="http://www.frequentforeplaymiles.com/blog/what-you-dont-know-can-hurt-you/attachment/secret/"><img class="alignleft size-thumbnail wp-image-1127" title="Secret" src="http://frequentforeplaymiles.com/wp-content/uploads/2010/07/bigstock_Secret_2921299-150x150.jpg" alt="Secret" width="150" height="150" /></a>There are plenty of so-called truisms out there, all designed to make us “okay” with things that aren’t “okay.” For example, “Sticks and stones may break my bones, but words can never hurt me.”  We all know that’s baloney. Words can hurt like hell.</p>
<p>And how about this one: “What you don’t know can’t hurt you.” This truism has been readily debunked by the medical profession. Simply put, if you don’t know your tapioca pudding&#8230; <a href="http://www.frequentforeplaymiles.com/blog/what-you-dont-know-can-hurt-you/" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fwhat-you-dont-know-can-hurt-you%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fwhat-you-dont-know-can-hurt-you%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-1127" href="http://www.frequentforeplaymiles.com/blog/what-you-dont-know-can-hurt-you/attachment/secret/"><img class="alignleft size-thumbnail wp-image-1127" title="Secret" src="http://frequentforeplaymiles.com/wp-content/uploads/2010/07/bigstock_Secret_2921299-150x150.jpg" alt="Secret" width="150" height="150" /></a>There are plenty of so-called truisms out there, all designed to make us “okay” with things that aren’t “okay.” For example, “Sticks and stones may break my bones, but words can never hurt me.”  We all know that’s baloney. Words can hurt like hell.</p>
<p>And how about this one: “What you don’t know can’t hurt you.” This truism has been readily debunked by the medical profession. Simply put, if you don’t know your tapioca pudding is laced with rat poison, having dessert will definitely hurt—if not kill—you.</p>
<p>It’s in the context of relationships where this truism is far too often heard and used as justification for bad behavior. If your sweetheart never knows you’re having an affair, no harm done, right? Wrong! Living with a big fat secret means there’s a big fat part of you that you can’t share with your partner. That big fat secret is the source of emotional distance from your partner and what will keep you from being 100% present in your relationship. In short, it’s what YOU know—and what you must forever keep from your sweetie—that hurts your relationship and, thus, your partner. Your sweetheart may never know about your infidelity and may never realize that he or she doesn’t have all of you, but don’t think for one minute that just because “ignorance is bliss” that you haven’t taken away what should have been given to your partner.</p>
<p>Now, if you’ve already done the deed and mended your ways, then “let sleeping dogs lie” because “confession is good for the soul” but sucks if you’re on the wrong end of that confession. Going forward, just remember that if you surrender to temptation, you will forever shut down a part of you that should be shared with your sweetheart.</p>
<p>I’m not suggesting that you can’t have your secrets or your privacy. It’s not critical that you share every little detail of your past or present life with your partner. A juvenile marijuana arrest may be so far in the past as to be currently irrelevant. Your current cocaine use is another story. That you once gambled away thousands of dollars in a drunken stupor may be an embarrassment you never share. Secretly spending every lunch hour at the track after a quick stop at the ATM is another story.</p>
<p>When you behave in ways that you hope your sweetheart never learns about, you put emotional distance between you and your partner. Worrying that your partner will discover the truth creates stress and anxiety that get in the way of your being a 100% present and loving partner. That hurts you. It hurts your relationship. It hurts your sweetheart.</p>
<p>Acting with integrity, living an open life, and behaving only in ways that are okay for your sweetheart to observe allows you to give yourself fully to your partner and to be fully present in your relationship. Emotional intimacy is the hallmark of a great relationship and what sustains a couple through the rough patches. Doing anything that causes distance or interferes with emotional intimacy hurts everyone involved. So, the next time you&#8217;re tempted to do something that if &#8220;kept secret&#8221; won&#8217;t hurt, think again.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.frequentforeplaymiles.com/blog/what-you-dont-know-can-hurt-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Differences: What They Can Teach Us</title>
		<link>http://www.frequentforeplaymiles.com/blog/differences-what-they-can-teach-us/</link>
		<comments>http://www.frequentforeplaymiles.com/blog/differences-what-they-can-teach-us/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 16:45:48 +0000</pubDate>
		<dc:creator>Shela Dean</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[couples communication]]></category>
		<category><![CDATA[couples intimacy]]></category>
		<category><![CDATA[creating intimacy]]></category>
		<category><![CDATA[creating intimacy in marriage]]></category>
		<category><![CDATA[differences in a relationship]]></category>
		<category><![CDATA[emotional intimacy]]></category>
		<category><![CDATA[Frequent Foreplay Miles]]></category>
		<category><![CDATA[healthy relationships]]></category>
		<category><![CDATA[improving intimacy]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[intimacy in marriage]]></category>
		<category><![CDATA[marital intimacy]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marriage advice]]></category>
		<category><![CDATA[marriage and intimacy]]></category>
		<category><![CDATA[marriage help]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[relationship help]]></category>
		<category><![CDATA[Relationship Intimacy]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Shela Dean]]></category>

		<guid isPermaLink="false">http://www.frequentforeplaymiles.com/?p=1101</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fdifferences-what-they-can-teach-us%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fdifferences-what-they-can-teach-us%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-1102" href="http://www.frequentforeplaymiles.com/blog/differences-what-they-can-teach-us/attachment/guitar/"><img class="alignleft size-thumbnail wp-image-1102" title="Guitar" src="http://frequentforeplaymiles.com/wp-content/uploads/2010/07/Guitar-126x150.jpg" alt="Guitar" width="126" height="150" /></a>One of the coolest things about being in a committed relationship is having someone to grow old with, someone with whom you share so many memories that sitting in the rockers on the porch won’t be boring at all, you’ll have so much to talk about.  Equally as cool is how, if you open your mind and heart, your sweetheart can teach you things you might not otherwise ever learn, and can even help you&#8230; <a href="http://www.frequentforeplaymiles.com/blog/differences-what-they-can-teach-us/" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fdifferences-what-they-can-teach-us%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fdifferences-what-they-can-teach-us%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-1102" href="http://www.frequentforeplaymiles.com/blog/differences-what-they-can-teach-us/attachment/guitar/"><img class="alignleft size-thumbnail wp-image-1102" title="Guitar" src="http://frequentforeplaymiles.com/wp-content/uploads/2010/07/Guitar-126x150.jpg" alt="Guitar" width="126" height="150" /></a>One of the coolest things about being in a committed relationship is having someone to grow old with, someone with whom you share so many memories that sitting in the rockers on the porch won’t be boring at all, you’ll have so much to talk about.  Equally as cool is how, if you open your mind and heart, your sweetheart can teach you things you might not otherwise ever learn, and can even help you be a better person.</p>
<p>My sweetheart Dale and I are alike in many ways—the same sense of humor, a love of adventure travel, the same political views, an enjoyment of good food.  We get along great, have tons of fun together, and almost never quarrel.  We also have a very fundamental difference.  I’m more of an A-Type and he’s definitely a B-Type.  In summary, here’s how Wikipedia describes the two:</p>
<ul>
<li> Type A individuals are impatient, time-conscious, have difficulty relaxing, high-achieving workaholics who multi-task, drive themselves with deadlines, and are unhappy about delays.</li>
<li> Type B individuals are patient, relaxed and easy-going, generally lacking an overriding sense of urgency. </li>
</ul>
<p>It should come as no surprise to you, then, that timeliness has always been an issue in our relationship.  Rewind the tape back to when we were first dating and on our way to an early evening BBQ.  I was contributing the salad and we were running late.  As I’m glancing at my watch to see just how late we were, Dale pulled off to the side of the road and said, “Wow, look how the afternoon light is falling on the hillside.  It’s so beautiful, let’s just enjoy the view for a moment.” Just as I was about to open my mouth to point out we were late and had no time for this silliness, I glanced over at the hillside and, you know what, it was beautiful.  After a few minutes, we were on our way and the salad delivered in plenty of time.  That was a pivotal moment for me and I wondered how many other beautiful sights I had missed because of my rush through life.  Perhaps, I thought, it was time to see the world more through Dale’s eyes.  While I’ve still got those Type A tendencies, I’ve learned that there are times, many times, when tapping into my inner Type B makes my life healthier, more enjoyable and more beautiful.  My sweetheart taught me to relax and to see beauty I would otherwise have missed.   Wow.</p>
<p>Too many people trash their relationship by trying to make their partner their clone, insisting that their way is the one and only right way.  Sure, I could have badgered and nagged Dale into being the clock Nazi I was and, believe me, I did plenty of that in the beginning, arguing that his being late was arrogant and self-centered.  Then one day it hit me: it was arrogant and self-centered of me to expect him to become my clone on this issue.  Now, I don’t demand perfection and, because he understands how important timeliness is to me, he pays more attention to the clock when it’s truly necessary to be on time.  I win.  He wins.  Our relationship wins.</p>
<p>Your differences can be the source of constant irritation or, if you open your mind and heart, they can be the source of growth and greater closeness.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.frequentforeplaymiles.com/blog/differences-what-they-can-teach-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Random Moments of Intimacy</title>
		<link>http://www.frequentforeplaymiles.com/blog/random-moments-of-intimacy/</link>
		<comments>http://www.frequentforeplaymiles.com/blog/random-moments-of-intimacy/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 12:25:23 +0000</pubDate>
		<dc:creator>Shela Dean</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[building intimacy]]></category>
		<category><![CDATA[couples communication]]></category>
		<category><![CDATA[couples intimacy]]></category>
		<category><![CDATA[create intimacy in marriage]]></category>
		<category><![CDATA[creating intimacy]]></category>
		<category><![CDATA[creating intimacy in marriage]]></category>
		<category><![CDATA[emotional intimacy]]></category>
		<category><![CDATA[Frequent Foreplay Miles]]></category>
		<category><![CDATA[ideas for building intimacy]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[intimacy and marriage]]></category>
		<category><![CDATA[intimacy in marriage]]></category>
		<category><![CDATA[intimate moments]]></category>
		<category><![CDATA[marital intimacy]]></category>
		<category><![CDATA[marriage intimacy]]></category>
		<category><![CDATA[Relationship Intimacy]]></category>
		<category><![CDATA[Shela Dean]]></category>

		<guid isPermaLink="false">http://www.frequentforeplaymiles.com/?p=1077</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Frandom-moments-of-intimacy%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Frandom-moments-of-intimacy%2F" height="61" width="51" /></a></div><p>In the hustle and bustle of daily life, there are random moments of intimacy that are too often missed. Watch for them. Savor them. Example: Lately, I&#8217;ve been engrossed with writing book #2 (which is why I&#8217;ve been missing in action the last few weeks) and hubby Dale has been engrossed in his YMCA garden project. Both of us tend to be like a dog with a bone when we&#8217;ve got a big project happening—so&#8230; <a href="http://www.frequentforeplaymiles.com/blog/random-moments-of-intimacy/" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Frandom-moments-of-intimacy%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Frandom-moments-of-intimacy%2F" height="61" width="51" /></a></div><div id="attachment_1080" class="wp-caption alignleft" style="width: 160px"><a rel="attachment wp-att-1080" href="http://www.frequentforeplaymiles.com/blog/random-moments-of-intimacy/attachment/48-copybw/"><img class="size-thumbnail wp-image-1080" title="-48 copybw" src="http://frequentforeplaymiles.com/wp-content/uploads/2010/07/48-copybw-150x150.jpg" alt="Shela and Dale" width="150" height="150" /></a><p class="wp-caption-text">Shela and Dale</p></div>
<p>In the hustle and bustle of daily life, there are random moments of intimacy that are too often missed. Watch for them. Savor them. Example: Lately, I&#8217;ve been engrossed with writing book #2 (which is why I&#8217;ve been missing in action the last few weeks) and hubby Dale has been engrossed in his YMCA garden project. Both of us tend to be like a dog with a bone when we&#8217;ve got a big project happening—so focused on what we&#8217;re doing that, when it comes to our relationship, we go on auto-pilot and forget to pay attention. The other night we went to a black tie fund raiser for a foundation started by a young mother who lost her son to SIDS. Most of the people there were of her generation so it didn&#8217;t take long before (1) Dale and I noticed we were old enough to be the parents of just about everybody there (ouch!), and (2) our feet began to hurt (double ouch!) We found two empty chairs where we could sit, rest our feet, chat and people watch. For once, we weren&#8217;t thinking about our respective projects. We were just together, right in the middle of the hubbub of a party, with a few hundred other people milling about. We held hands and laughed (somewhat ruefully) at our old age behavior. It wasn&#8217;t until I was telling a friend about our evening that I realized we had shared an intimate moment. I began to pay attention and, guess what, I began to see those random moments of intimacy that might otherwise have been missed.</p>
<p>Our two-year old granddaughter Kennedy said something in a crowded restaurant that her parents did not find amusing or cute. A glance, a quick smile at each other, an acknowledgment that we both had the same thought—she is soooooooo cute—that, under the circumstances, we couldn&#8217;t express out loud. An intimate moment.</p>
<p>The Beatles released the song &#8220;When I&#8217;m Sixty-Four&#8221; in 1967 when Dale was just 21 and 64 seemed very old indeed and very, very far away. Well, Dale just had his 64th birthday and while he doesn&#8217;t usually obsess about his age, turning 64—because of that darned song—made him feel old for the first time. A few days after his birthday we went to the theater and asked for senior tickets. The young man at the ticket booth said, &#8220;You don&#8217;t look like seniors. I&#8217;d swear you guys are in your 50&#8217;s!&#8221; Nice to hear but especially nice for Dale who was a bit embarrassed by how much he was beaming. I winked at him, acknowledging that I understood how good it felt for him to hear those words. An intimate moment.</p>
<p>A quick stop at Crate &#8216;n Barrel to pick up a replacement for a broken red wine glass. On a nearby shelf were the same martini glasses we&#8217;d used for Cosmos when we recently entertained good friends and, after they left, entertained each other in a particularly memorable way (wink-wink). I picked one up and held it for Dale to see. He smiled and I knew we were both thinking of the same night. An intimate moment.</p>
<p>Those little moments of random intimacy are jewels to be treasured. Keep an eye out for them!</p>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.frequentforeplaymiles.com/blog/random-moments-of-intimacy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50 Ways to Love Your Lover</title>
		<link>http://www.frequentforeplaymiles.com/blog/50-ways-to-love-your-lover/</link>
		<comments>http://www.frequentforeplaymiles.com/blog/50-ways-to-love-your-lover/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 09:47:13 +0000</pubDate>
		<dc:creator>Shela Dean</dc:creator>
				<category><![CDATA[Frequent Foreplay Miles]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[couples communication]]></category>
		<category><![CDATA[creating intimacy]]></category>
		<category><![CDATA[creating intimacy in marriage]]></category>
		<category><![CDATA[emotional foreplay]]></category>
		<category><![CDATA[emotional intimacy]]></category>
		<category><![CDATA[happy marriage]]></category>
		<category><![CDATA[healthy relationships]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marital intimacy]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marriage advice]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Shela Dean]]></category>
		<category><![CDATA[steps to a happy marriage]]></category>

		<guid isPermaLink="false">http://www.frequentforeplaymiles.com/?p=951</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2F50-ways-to-love-your-lover%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2F50-ways-to-love-your-lover%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-939" href="http://www.frequentforeplaymiles.com/blog/50-ways-to-love-your-lover/attachment/bigstockphoto_couples_relaxing_indoors_kissi_4133189-2/"><img class="alignleft size-thumbnail wp-image-939" title="bigstockphoto_Couples_Relaxing_Indoors_Kissi_4133189" src="http://frequentforeplaymiles.com/wp-content/uploads/2010/04/bigstockphoto_Couples_Relaxing_Indoors_Kissi_4133189-150x150.jpg" alt="bigstockphoto_Couples_Relaxing_Indoors_Kissi_4133189" width="150" height="150" /></a>In 1975 Paul Simon released his hit song “50 Ways to Leave Your Lover.”  I recently looked up the lyrics and discovered something I’d failed to notice in 1975 when I was hummin’ along. The song is about a woman giving a man advice on how to extricate himself from his current relationship. The song ends with said woman kissing him and suggesting that they sleep on it, a suggestion which leads him to conclude&#8230; <a href="http://www.frequentforeplaymiles.com/blog/50-ways-to-love-your-lover/" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2F50-ways-to-love-your-lover%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2F50-ways-to-love-your-lover%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-939" href="http://www.frequentforeplaymiles.com/blog/50-ways-to-love-your-lover/attachment/bigstockphoto_couples_relaxing_indoors_kissi_4133189-2/"><img class="alignleft size-thumbnail wp-image-939" title="bigstockphoto_Couples_Relaxing_Indoors_Kissi_4133189" src="http://frequentforeplaymiles.com/wp-content/uploads/2010/04/bigstockphoto_Couples_Relaxing_Indoors_Kissi_4133189-150x150.jpg" alt="bigstockphoto_Couples_Relaxing_Indoors_Kissi_4133189" width="150" height="150" /></a>In 1975 Paul Simon released his hit song “50 Ways to Leave Your Lover.”  I recently looked up the lyrics and discovered something I’d failed to notice in 1975 when I was hummin’ along. The song is about a woman giving a man advice on how to extricate himself from his current relationship. The song ends with said woman kissing him and suggesting that they sleep on it, a suggestion which leads him to conclude that she’s probably right—there must be 50 ways to leave your lover. Hmmmm . . . sounds like that woman had her own agenda!</p>
<p>If your relationship hits a rough patch, it’s tempting to focus on the 50 things your partner does “wrong” and the 50 “reasons” why things are falling apart. If we apply Newton’s law of physics—a thing in motion tends to stay in motion in the same direction unless acted upon—it’s easy to see that such negative thinking will lead to pondering which of the 50 ways to leave your lover is the way to go.</p>
<p>In today’s crazy busy world in which electronic devices control our lives, it’s easy to sit in front of the TV, each with a laptop or iPhone, and be completely not together while in the same room. We have careers, charity work, kids to ferry about, pets to walk, gyms to visit, parties to plan, aging parents to care for.  We have so many demands on our lives and our time that it’s easy to let our relationship take a back seat until, one day, we find ourselves humming Paul Simon’s song.</p>
<p>I got to thinking . . . if there are 50 ways to leave your lover, there must be at least 50 ways to love your lover. If you did just one every day, your relationship couldn’t help but be more emotionally intimate. Your relationship, like all dynamic things that requires care and feeding, would flourish. So, here’s my suggestion—regardless of whether your relationship is cruising or has hit a speed bump, make a list of 50 ways to love your sweetheart and then do one (or more) every day. Even better, make your lists together and give your sweetheart ideas on how to love you. Here are some ideas to get you started:</p>
<ul>
<li>Turn off the TV and play gin rummy.</li>
<li>Call your sweetheart at work just to say, “I’m thinking about you.”</li>
<li>Slip into your sweetheart’s shower.</li>
<li>Give a back rub.</li>
<li>Send your honey a flirty text message.</li>
<li>Surprise your sweetheart with his or her favorite dessert.</li>
<li>Give a hug for no reason at all.</li>
<li>Tell your sweetheart how happy you are to have him or her in your life.</li>
<li>Hold hands as you fall asleep.</li>
<li>Give a compliment.</li>
<li>Surprise your sweetheart by doing one of his or her chores.</li>
<li>Pull the photo album off the shelf and take a trip down memory lane.</li>
<li>Touch your sweetie’s cheek.</li>
<li>Tell your sweetheart what you love about him or her.</li>
<li>Make your good-bye kiss 10 seconds longer.</li>
</ul>
<p>There are everyday demands on your time and energy that you just can’t avoid. Sure, on Saturday you may skip your shower and on Sunday you may skip your morning run, but we all have responsibilities and obligations that sap the vitality right out of us. Don’t make the mistake of putting your relationship last. There are 50 ways to love your lover. Right now, right his minute, think of one and then just do it!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.frequentforeplaymiles.com/blog/50-ways-to-love-your-lover/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Constructive Criticism Seldom Is</title>
		<link>http://www.frequentforeplaymiles.com/blog/constructive-criticism-seldom-is/</link>
		<comments>http://www.frequentforeplaymiles.com/blog/constructive-criticism-seldom-is/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 20:53:23 +0000</pubDate>
		<dc:creator>megan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[consstructive criticism]]></category>
		<category><![CDATA[couples communication]]></category>
		<category><![CDATA[couples intimacy]]></category>
		<category><![CDATA[creating intimacy]]></category>
		<category><![CDATA[creating intimacy in marriage]]></category>
		<category><![CDATA[criticism]]></category>
		<category><![CDATA[criticism in marriage]]></category>
		<category><![CDATA[happy marriage]]></category>
		<category><![CDATA[healthy relationships]]></category>
		<category><![CDATA[improving intimacy]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[intimacy in marriage]]></category>
		<category><![CDATA[marital intimacy]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marriage advice]]></category>
		<category><![CDATA[marriage articles]]></category>
		<category><![CDATA[marriage communication]]></category>
		<category><![CDATA[marriage intimacy]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[Relationship Intimacy]]></category>

		<guid isPermaLink="false">http://www.frequentforeplaymiles.com/?p=875</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fconstructive-criticism-seldom-is%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fconstructive-criticism-seldom-is%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-877" href="http://www.frequentforeplaymiles.com/blog/constructive-criticism-seldom-is/attachment/bigstockphoto_confrontation_3307157/"><img class="alignleft size-thumbnail wp-image-877" title="bigstockphoto_Confrontation_3307157" src="http://frequentforeplaymiles.com/wp-content/uploads/2010/01/bigstockphoto_Confrontation_3307157-150x150.jpg" alt="bigstockphoto_Confrontation_3307157" width="150" height="150" /></a>“You have more butt than you need, but you have a nice shape.” That’s the closest my hubby Dale has come to criticizing me and to be honest, his comment was merely a verbal observation of fact. I now have more butt than when the comment was made, but he’s never said another word about it. Bless him.</p>
<p>Coupling up bestows permission to say things (e.g., about your sweetie’s butt) that might not otherwise be&#8230; <a href="http://www.frequentforeplaymiles.com/blog/constructive-criticism-seldom-is/" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fconstructive-criticism-seldom-is%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fconstructive-criticism-seldom-is%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-877" href="http://www.frequentforeplaymiles.com/blog/constructive-criticism-seldom-is/attachment/bigstockphoto_confrontation_3307157/"><img class="alignleft size-thumbnail wp-image-877" title="bigstockphoto_Confrontation_3307157" src="http://frequentforeplaymiles.com/wp-content/uploads/2010/01/bigstockphoto_Confrontation_3307157-150x150.jpg" alt="bigstockphoto_Confrontation_3307157" width="150" height="150" /></a>“You have more butt than you need, but you have a nice shape.” That’s the closest my hubby Dale has come to criticizing me and to be honest, his comment was merely a verbal observation of fact. I now have more butt than when the comment was made, but he’s never said another word about it. Bless him.</p>
<p>Coupling up bestows permission to say things (e.g., about your sweetie’s butt) that might not otherwise be appropriate. However, there’s a very thin line, over which you ought not to step, between criticism and comments such as that made by Dale. Criticism trashes emotional intimacy. Here’s why: To be justified in criticizing another person, the following must be true:</p>
<ul>
<li>You are right and the other person is wrong,</li>
<li>You are superior in position or knowledge, and </li>
<li>You have the right to voice criticism and demand certain behavior.</li>
</ul>
<p>Your sweetheart’s boss, drill sergeant, mother, coach, personal trainer, or professor may meet that criteria but, as your partner’s equal, you do not. What you are (or should be) is the one person on the planet who your partner can always, absolutely, no questions asked, no doubt about it, count on for support. If you want emotional intimacy (and who doesn’t) then never, ever cause your partner to question that support.</p>
<p>You already know that shouting, “You’re lazy!” is more likely to result in the cold shoulder than help around the house. “No, honey, you’re wrong,” won’t endear you to your partner. “You could lose a few pounds,” is likely to get you cut off from you-know-what for several weeks! I don’t need to remind you that overt criticism plays havoc with intimacy. What we all need to remember is that it’s those situations where we’re tempted to give “constructive criticism” that are tricky. Here’s an example:</p>
<p>Your sweetheart is down in the dumps because, in his annual review, the boss said he’s too independent. It may be accurate to say, “Playing well with others is not your strong point. You need to work on that.” And your intention may be loving and the criticism may arguably be constructive, but would it be helpful? Probably not. There’s a good chance your partner will interpret your comment as siding with the boss, who at that moment is public enemy #1. What does that make you?</p>
<p>In this example, supporting your sweetheart doesn’t mean going on a rant about how clueless the boss is. It means saying and doing those things that will help your sweetheart come to his own conclusion about how to best handle it. Until asked for your advice and your help, keep it to yourself. When asked, be careful to give suggestions that are helpful and supportive WITHOUT expressing a single critical word. It’s not up to you to point out your sweetheart’s flaws or to tell him or her how to fix those flaws. If you need to fix something, work on yourself.</p>
<p>To be emotionally intimate, you must be connected. Criticism severs that connection and has no place in an intimate relationship. Noel Coward said it best, “I love criticism just so long as it’s unqualified praise.”</p>
]]></content:encoded>
			<wfw:commentRss>http://www.frequentforeplaymiles.com/blog/constructive-criticism-seldom-is/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Differences Can Lead to Greater Intimacy</title>
		<link>http://www.frequentforeplaymiles.com/blog/differences-can-lead-to-greater-intimacy/</link>
		<comments>http://www.frequentforeplaymiles.com/blog/differences-can-lead-to-greater-intimacy/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 12:18:09 +0000</pubDate>
		<dc:creator>megan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[creating intimacy in marriage]]></category>
		<category><![CDATA[Frequent Foreplay Miles]]></category>
		<category><![CDATA[improving intimacy]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[intimacy in marriage]]></category>
		<category><![CDATA[marital intimacy]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marriage articles]]></category>
		<category><![CDATA[marriage intimacy]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[Relationship Intimacy]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.frequentforeplaymiles.com/?p=852</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fdifferences-can-lead-to-greater-intimacy%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fdifferences-can-lead-to-greater-intimacy%2F" height="61" width="51" /></a></div><p>Two questions:<a rel="attachment wp-att-854" href="http://www.frequentforeplaymiles.com/blog/differences-can-lead-to-greater-intimacy/attachment/bigstockphoto_holding_hands_15220a/"><img class="alignright size-thumbnail wp-image-854" title="bigstockphoto_Holding_Hands_15220A" src="http://frequentforeplaymiles.com/wp-content/uploads/2010/01/bigstockphoto_Holding_Hands_15220A-150x150.jpg" alt="bigstockphoto_Holding_Hands_15220A" width="150" height="150" /></a></p>
<ul>
<li>Why do made-for-each-other love bugs butt heads, step on each others toes, and get their wires crossed?</li>
<li>In a “discussion” with your sweetie, have you ever said something like, “Well, in my book [fill in the blank].”</li>
</ul>
<p>The answer to the second question is sure you have. The answer to the first question is this:</p>
<p>The “book” you’re referring to is the unique and complex mix of your&#8230; <a href="http://www.frequentforeplaymiles.com/blog/differences-can-lead-to-greater-intimacy/" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fdifferences-can-lead-to-greater-intimacy%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fdifferences-can-lead-to-greater-intimacy%2F" height="61" width="51" /></a></div><p>Two questions:<a rel="attachment wp-att-854" href="http://www.frequentforeplaymiles.com/blog/differences-can-lead-to-greater-intimacy/attachment/bigstockphoto_holding_hands_15220a/"><img class="alignright size-thumbnail wp-image-854" title="bigstockphoto_Holding_Hands_15220A" src="http://frequentforeplaymiles.com/wp-content/uploads/2010/01/bigstockphoto_Holding_Hands_15220A-150x150.jpg" alt="bigstockphoto_Holding_Hands_15220A" width="150" height="150" /></a></p>
<ul>
<li>Why do made-for-each-other love bugs butt heads, step on each others toes, and get their wires crossed?</li>
<li>In a “discussion” with your sweetie, have you ever said something like, “Well, in my book [fill in the blank].”</li>
</ul>
<p>The answer to the second question is sure you have. The answer to the first question is this:</p>
<p>The “book” you’re referring to is the unique and complex mix of your preferences, opinions, priorities, standards, points of view, and sensitivities, all shaped by your DNA, upbringing, education, life’s experiences, religious or philosophical training, culture, and self-perception. It’s the guide for how you navigate life and it’s the standard by which you determine if others are flying right. In the context of your relationship, I call this your Foreplay Navigator™. We all have one.</p>
<p>Here’s the problem: You behave (and judge your sweetheart) according to your Foreplay Navigator while your sweetheart behaves (and judges you) according to his or her Foreplay Navigator. It’s like playing a game with two different sets of rules where neither of you knows the others rules. True, the Foreplay Navigators of you and your sweetheart overlap in fundamental ways, but they also differ in a bazillion ways and it’s those differences that result in the head butts, stepped on toes, and crossed wires that often play havoc with intimacy.</p>
<p>If only you could push the “print” button and exchange copies of Foreplay Navigators! Since you can’t, you must:</p>
<p><strong>Never assume your sweetheart sees the world as you do</strong>. There are times when your differences require negotiation (such as whether to raise the baby Jewish or Baptist), but it is futile to butt heads over who’s right and who’s wrong. And while you may be passionate about what color the bathroom should be painted, your opinion does not rise to the level of universal truth. Differences are just that. They are not matters of right and wrong.</p>
<p><strong>Never assume your sweetheart sees life as you do</strong>. It’s easy to get your toes stepped on if your sweetheart doesn’t know, for example, that according to your Foreplay Navigator, a gift certificate is the ultimate I-gave-this-no-thought acknowledgement of a special occasion, or having coffee with an ex who blew into town is tantamount to cheating. When you feel the pain of stepped on toes, it’s probably nothing more than an innocent clash of Foreplay Navigators.</p>
<p><strong>Never assume your sweetheart sees you the way you see yourself</strong>.  When you have beliefs that diminish your self-value (and who doesn’t), it’s easy to get your wires crossed and see or hear negative messages when no such thing is intended.  Your sweetheart loves you. If you don’t believe that, reconsider your relationship situation. If you do, don’t twist your sweetheart’s words and actions to fit your self-perception. When you feel hurt or disappointed, take a close look at why. Perhaps it’s a chapter in your Foreplay Navigator that needs a rewrite. For example, if your sweetheart says, “The rice is salty,” and you hear, “You’re a terrible cook,” maybe the problem is your self-esteem.</p>
<p>Head butts, stepped on toes, crossed wires. They are inevitable in every relationship. You can allow them to destroy intimacy. Or, you can see them as opportunities to learn more about your own and your sweetheart’s Foreplay Navigator and if you do, you will have a richer, more intimate, and more rewarding relationship. I promise.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.frequentforeplaymiles.com/blog/differences-can-lead-to-greater-intimacy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Intimacy Rituals</title>
		<link>http://www.frequentforeplaymiles.com/blog/intimacy-rituals/</link>
		<comments>http://www.frequentforeplaymiles.com/blog/intimacy-rituals/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 19:20:12 +0000</pubDate>
		<dc:creator>Shela Dean</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[creating intimacy]]></category>
		<category><![CDATA[creating intimacy in marriage]]></category>
		<category><![CDATA[emotional intimacy]]></category>
		<category><![CDATA[Frequent Foreplay Miles]]></category>
		<category><![CDATA[happy marriage]]></category>
		<category><![CDATA[healthy relationships]]></category>
		<category><![CDATA[improving intimacy]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[intimacy in marriage]]></category>
		<category><![CDATA[marital intimacy]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marriage advice]]></category>
		<category><![CDATA[marriage articles]]></category>
		<category><![CDATA[marriage communication]]></category>
		<category><![CDATA[marriage help]]></category>
		<category><![CDATA[marriage intimacy]]></category>
		<category><![CDATA[physical intimacy]]></category>
		<category><![CDATA[relationship help]]></category>
		<category><![CDATA[Relationship Intimacy]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Shela Dean]]></category>
		<category><![CDATA[steps to a happy marriage]]></category>

		<guid isPermaLink="false">http://www.frequentforeplaymiles.com/?p=806</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fintimacy-rituals%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fintimacy-rituals%2F" height="61" width="51" /></a></div><p>Have you ever noticed how a good marriage has the attributes of friendship?  Someone’s there to zip your dress, give an opinion about what tie goes with the jacket, fetch aspirin for your headache, and (and this is important!) laugh at your jokes, funny or goofy. Good stuff. But what sustains a marriage and what makes living together on a daily basis, with all the ups and downs, easy and comfortable is Emotional Intimacy. That’s why&#8230; <a href="http://www.frequentforeplaymiles.com/blog/intimacy-rituals/" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fintimacy-rituals%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fintimacy-rituals%2F" height="61" width="51" /></a></div><div id="attachment_808" class="wp-caption alignleft" style="width: 160px"><a rel="attachment wp-att-808" href="http://www.frequentforeplaymiles.com/blog/intimacy-rituals/attachment/bigstockphoto_intimate_moments_732159/"><img class="size-thumbnail wp-image-808" title="bigstockphoto_Intimate_Moments_732159" src="http://frequentforeplaymiles.com/wp-content/uploads/2009/12/bigstockphoto_Intimate_Moments_732159-150x150.jpg" alt="Take time to talk." width="150" height="150" /></a><p class="wp-caption-text">Take time to talk.</p></div>
<p>Have you ever noticed how a good marriage has the attributes of friendship?  Someone’s there to zip your dress, give an opinion about what tie goes with the jacket, fetch aspirin for your headache, and (and this is important!) laugh at your jokes, funny or goofy. Good stuff. But what sustains a marriage and what makes living together on a daily basis, with all the ups and downs, easy and comfortable is Emotional Intimacy. That’s why it’s important for every couple to have intimacy rituals that can be practiced daily.</p>
<p>No, I don’t mean candles, heated massage oil, and the hot tub. Those are great—for sexual intimacy. But let’s not confuse physical intimacy with emotional intimacy. In the falling-in-love fireworks stage of your relationship, intimacy equaled SEX! But once you settle into your nest, the stork pays a visit or two, there’s a lawn to be mowed, the cat has to go to the vet, kids need chauffeuring or help with homework, the car breaks down, the toilet backs up, one of you loses a job, gets sick, or has an argument with a friend. All of that makes you too tired to think, let alone jump each other’s bones.</p>
<p>When the now-less-frequent opportunity for sex presents itself, there are times when you really do have a headache, are beyond irritated by your mouthy teen-ager’s attitude, have an early flight to catch, or for whatever reason you’re just not in the mood. It&#8217;s a bummer, I agree, but you just cannot rely on sex to provide the intimacy you need to have a great relationship. Yes, a good sex life is important, but without emotional intimacy, your marriage is likely to wither and die no matter how great the sex may be.</p>
<p>Intimacy rituals don’t have to be complicated or take a big chunk of time and can even be part of a daily chore or event. Here’s what Hubby Dale and I do. At the beginning of the day, Dale sits in the bathroom and chats with me while I get dressed for the office. We don’t talk about anything special, we’re just together for a few minutes before we go our separate ways. We come back together over dinner. We don’t answer the phone and the TV is off. We talk about current events or Dale’s trip to the grocery store where he ran into a friend, we chuckle over something cute a grandchild said, we plan a dinner party, or revisit a favorite memory. An eavesdropper would find it mundane, but for us, it’s a reconnection after being apart all day.</p>
<p>For you, an intimacy ritual might be calling each other on your lunch hour and taking 15 minutes to catch up on your day, cooking dinner together, doing an evening crossword puzzle, playing dominoes, or turning off the TV, snuggling and chatting for 20 minutes before going to sleep.</p>
<p>Converting an everyday event into an intimacy ritual may require nothing more than a change in how you view that activity. Finding the time may be as easy as doing together what one usually does alone. Bathing the baby, pulling weeds, grocery shopping, preparing the evening meal, washing the cars, etc., are all opportunities for the kind of togetherness that fosters emotional intimacy. You just need the right state of mind.</p>
<p>Give it a try and see how much closer you will be.  Then, let me know how it works out.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.frequentforeplaymiles.com/blog/intimacy-rituals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Intimacy for Christmas: The Gift That Keeps On Giving</title>
		<link>http://www.frequentforeplaymiles.com/blog/intimacy-for-christmas-the-gift-that-keeps-on-giving/</link>
		<comments>http://www.frequentforeplaymiles.com/blog/intimacy-for-christmas-the-gift-that-keeps-on-giving/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 10:58:05 +0000</pubDate>
		<dc:creator>Shela Dean</dc:creator>
				<category><![CDATA[Foreplay Navigator]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[couples intimacy]]></category>
		<category><![CDATA[creating intimacy]]></category>
		<category><![CDATA[creating intimacy in marriage]]></category>
		<category><![CDATA[Frequent Foreplay Miles]]></category>
		<category><![CDATA[gifts for spouse]]></category>
		<category><![CDATA[holiday gift giving]]></category>
		<category><![CDATA[improving intimacy]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[intimacy in marriage]]></category>
		<category><![CDATA[marital intimacy]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marriage intimacy]]></category>
		<category><![CDATA[Relationship Intimacy]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Shela Dean]]></category>
		<category><![CDATA[thoughtful gestures]]></category>

		<guid isPermaLink="false">http://www.frequentforeplaymiles.com/?p=777</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fintimacy-for-christmas-the-gift-that-keeps-on-giving%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fintimacy-for-christmas-the-gift-that-keeps-on-giving%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-779" href="http://www.frequentforeplaymiles.com/blog/intimacy-for-christmas-the-gift-that-keeps-on-giving/attachment/bigstockphoto_christmas_253896/"><img class="alignleft size-thumbnail wp-image-779" title="bigstockphoto_Christmas_253896" src="http://frequentforeplaymiles.com/wp-content/uploads/2009/12/bigstockphoto_Christmas_253896-150x150.jpg" alt="bigstockphoto_Christmas_253896" width="150" height="150" /></a>I dunno about you but gift giving between spouses has always seemed strange to me. I don&#8217;t quite get the point of buying a shirt or sweater (or even jewelry) for your lovebug when the $$ comes from a communal pot (which is kind of like contributing to the purchase price of your own gift, isn&#8217;t it?) Or, what&#8217;s the point of buying another shirt or sweater for the person who already has more shirts&#8230; <a href="http://www.frequentforeplaymiles.com/blog/intimacy-for-christmas-the-gift-that-keeps-on-giving/" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fintimacy-for-christmas-the-gift-that-keeps-on-giving%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fintimacy-for-christmas-the-gift-that-keeps-on-giving%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-779" href="http://www.frequentforeplaymiles.com/blog/intimacy-for-christmas-the-gift-that-keeps-on-giving/attachment/bigstockphoto_christmas_253896/"><img class="alignleft size-thumbnail wp-image-779" title="bigstockphoto_Christmas_253896" src="http://frequentforeplaymiles.com/wp-content/uploads/2009/12/bigstockphoto_Christmas_253896-150x150.jpg" alt="bigstockphoto_Christmas_253896" width="150" height="150" /></a>I dunno about you but gift giving between spouses has always seemed strange to me. I don&#8217;t quite get the point of buying a shirt or sweater (or even jewelry) for your lovebug when the $$ comes from a communal pot (which is kind of like contributing to the purchase price of your own gift, isn&#8217;t it?) Or, what&#8217;s the point of buying another shirt or sweater for the person who already has more shirts or sweaters than can ever be worn. So hubby Dale and I decided a long time ago that instead of buying each other gifts, we&#8217;d do something together, for us, as our gift to each other and to our relationship.</p>
<p>One year we bought bicycles and a bike rack for our 4-Runner. At the time we were living in Northern California where, within a short distance in any direction, there were a zillion fabulous places to cycle. The first place we headed was South Lake Tahoe where, courtesy of friends, we had a place to stay right on the lake. We were so excited that the minute we got there, we were pedaling up the lane. We tried holding hands while riding. I do not recommend this. I lost my balance, we both toppled over, and I ended up with a black eye. Yeah, that was not fun. But here&#8217;s the good part. We rousted out early the next morning, filled a thermos with hot coffee, and pedaled to where we could watch the sun come up. Holding hands this time was far more successful. An intimate moment, cuddled together to ward off the chill, sipping coffee and watching the sun rise. It&#8217;s one of those hey-remember-when moments that we enjoy reliving again and again.</p>
<div id="attachment_778" class="wp-caption alignright" style="width: 160px"><a rel="attachment wp-att-778" href="http://www.frequentforeplaymiles.com/blog/intimacy-for-christmas-the-gift-that-keeps-on-giving/attachment/p6022652/"><img class="size-thumbnail wp-image-778" title="P6022652" src="http://frequentforeplaymiles.com/wp-content/uploads/2009/12/P6022652-150x150.jpg" alt="Torres Del Paine" width="150" height="150" /></a><p class="wp-caption-text">Torres Del Paine</p></div>
<p>Another year we splurged and went to Patagonia for three weeks. Wow! That was a great trip with the highlight being a stay at the Explora, located at the base of the Torres Del Paine. Check out the picture that I took from our room in the wee hours of the morning. It was on that trip that our car broke down in the middle of nowhere and Dale had the meltdown I wrote about in an <a href="http://www.frequentforeplaymiles.com/frequent-foreplay-miles/the-meltdown-another-ticket-to-marital-intimacy/" target="_blank">earlier post</a>. Yep, even a meltdown is an opportunity to create intimacy. We spent New Year&#8217;s Eve on a ferry that took us down the coast of Chile to Patagonia. We sat in our not-at-all-luxury cabin, popped the cork on a bottle of champagne we thought to buy at the last minute, toasted, kissed, took and sip and then both practically gagged. Champagne?  Uh-uh. More like fuel oil.  Nasty stuff that went down the drain.  But who needs champagne to celebrate the new year. We didn&#8217;t. After going out on deck where the crew shot off fireworks, we headed back to our cabin. How many people can say they&#8217;ve done the wild thing on a ferry, heading south along the Chilean coast to Patagonia on New Year&#8217;s Eve?  Great trip from which we have a whole bunch of hey-remember-when memories.</p>
<p>You don&#8217;t have to spend a lot. One year we bought a martini shaker and glasses. We spent most of January slightly tipsy as we worked our way from Appletini (which I recommend) to Wasabi Martini (which I do not recommend). We have used that shaker for many years and each time we pull it out of the cabinet, it inspires a hey-remember-when Christie and Gary came for dinner and we . . . , or when we celebrated the . . . , or we . . . story.</p>
<p>A shirt is long forgotten. But the memory of an intimate moment is the gift that keeps on giving. Try it. I think you&#8217;ll like it.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.frequentforeplaymiles.com/blog/intimacy-for-christmas-the-gift-that-keeps-on-giving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marriage: Is It Really Hard Work?</title>
		<link>http://www.frequentforeplaymiles.com/blog/marriage-is-it-really-hard-work/</link>
		<comments>http://www.frequentforeplaymiles.com/blog/marriage-is-it-really-hard-work/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 11:59:27 +0000</pubDate>
		<dc:creator>Shela Dean</dc:creator>
				<category><![CDATA[Foreplay Navigator]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[couples intimacy]]></category>
		<category><![CDATA[creating intimacy]]></category>
		<category><![CDATA[creating intimacy in marriage]]></category>
		<category><![CDATA[emotional foreplay]]></category>
		<category><![CDATA[Frequent Foreplay Miles]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[intimacy in marriage]]></category>
		<category><![CDATA[marital intimacy]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marriage advice]]></category>
		<category><![CDATA[marriage hard work]]></category>
		<category><![CDATA[marriage help]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[relationship help]]></category>
		<category><![CDATA[Relationship Intimacy]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Shela Dean]]></category>

		<guid isPermaLink="false">http://www.frequentforeplaymiles.com/?p=765</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fmarriage-is-it-really-hard-work%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fmarriage-is-it-really-hard-work%2F" height="61" width="51" /></a></div><p>&#8220;Marriage is hard work.&#8221;  I think that&#8217;s a bunch of bologna. If I had said to Dale, &#8220;Honey, being married is going to require hard work, and lots of it,&#8221; he would have cut and run as fast as he could and who would have blamed him? Certainly not me. When I envision a great marriage, I don&#8217;t see a labor camp. So, I got to wondering why do we so often hear, even from&#8230; <a href="http://www.frequentforeplaymiles.com/blog/marriage-is-it-really-hard-work/" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fmarriage-is-it-really-hard-work%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fmarriage-is-it-really-hard-work%2F" height="61" width="51" /></a></div><div id="attachment_769" class="wp-caption alignright" style="width: 160px"><a rel="attachment wp-att-769" href="http://www.frequentforeplaymiles.com/blog/marriage-is-it-really-hard-work/attachment/bigstockphoto_dispute_family_4368237/"><img class="size-thumbnail wp-image-769" title="bigstockphoto_Dispute_Family_4368237" src="http://frequentforeplaymiles.com/wp-content/uploads/2009/11/bigstockphoto_Dispute_Family_4368237-150x150.jpg" alt="Beige? Are you kidding?" width="150" height="150" /></a><p class="wp-caption-text">Beige? Are you kidding? Of course taupe is the right color!</p></div>
<p>&#8220;Marriage is hard work.&#8221;  I think that&#8217;s a bunch of bologna. If I had said to Dale, &#8220;Honey, being married is going to require hard work, and lots of it,&#8221; he would have cut and run as fast as he could and who would have blamed him? Certainly not me. When I envision a great marriage, I don&#8217;t see a labor camp. So, I got to wondering why do we so often hear, even from relationship gurus, that a good marriage requires hard work. I&#8217;m thinking maybe couples are working hard on the wrong things. For instance . . .</p>
<p><strong>Being right. </strong>Just as you can’t have over without under, up without down, cold without hot, or light without dark, you can’t be right without someone else being wrong. While there are things that, based on empirical evidence, are objectively right, I&#8217;m sorry to say that your opinion is not one of them. We all have opinions about virtually everything…the prettiest color for the bathroom…the superiority of cats over dogs (or vice verse)…the best team in football…the perfect recipe for mac ‘n cheese…what music is worth listening to, and so on <em>ad infinitum</em>.</p>
<p>And while it may be difficult, if not downright impossible, to believe that anyone would love eggplant, prefer beige to taupe, and think a day at the water park is as good as it gets, your partner has opinions, too. Expressing your opinion is easy. Listening to your sweetheart’s opinion is easy if not mind-boggling. So far, no hard work. It’s when you elevate your opinion to universally right and then try to convince your sweetheart that he or she is wrong that the going gets tough.</p>
<p>Differences are just that. Your sweetheart is not your clone. Get over it. If you insist of making differences matters of right and wrong, you’re going to be exhausted from the hard (and futile) work of convincing your sweetheart how right you are and how wrong he or she is. Worse, you’re going to be an irritating bore. It’s not necessary to reconcile all your differences to peacefully coexist. Really, it’s okay if you’re a Democrat and your sweetie is a Republican.  Where differences do have to be reconciled—yep, you do have to agree on what color to paint the bathroom—it’s just a matter of negotiation. And, come on, differences make life more interesting, don’t they? No matter how wonderful you are, would you really want to live with your mirror image?</p>
<p>Arguing about whether beige or taupe is &#8220;right&#8221; is not only a waste of time and exhausting, it plays havoc with intimacy. So, here&#8217;s the choice:</p>
<ul>
<li>Argue about who&#8217;s right until you run out of steam, one of you finally gives in, and end up sleeping back-to-back with a wall of ice between you, or</li>
<li>Nix the argument, let your sweetheart &#8220;win&#8221; this one, pick up Frequent Foreplay Miles, and enjoy between-the-sheets and emotional intimacy. </li>
</ul>
<p>If you want more intimacy in your relationship (and who doesn&#8217;t?), stop working hard on the wrong things.</p>
<p>More on this topic in future posts.  So, stay tuned!<br class="spacer_" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.frequentforeplaymiles.com/blog/marriage-is-it-really-hard-work/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Intimacy: When Less is More</title>
		<link>http://www.frequentforeplaymiles.com/blog/intimacy-when-less-is-more/</link>
		<comments>http://www.frequentforeplaymiles.com/blog/intimacy-when-less-is-more/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 20:24:49 +0000</pubDate>
		<dc:creator>Shela Dean</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[body functions]]></category>
		<category><![CDATA[couples communication]]></category>
		<category><![CDATA[creating intimacy]]></category>
		<category><![CDATA[creating intimacy in marriage]]></category>
		<category><![CDATA[Frequent Foreplay Miles]]></category>
		<category><![CDATA[grooming]]></category>
		<category><![CDATA[healthy relationships]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[intimacy in marriage]]></category>
		<category><![CDATA[marital intimacy]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marriage advice]]></category>
		<category><![CDATA[marriage intimacy]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Shela Dean]]></category>

		<guid isPermaLink="false">http://www.frequentforeplaymiles.com/?p=549</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fintimacy-when-less-is-more%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fintimacy-when-less-is-more%2F" height="61" width="51" /></a></div><p>Hubby Dale and a guy friend sat on their boat knocking down a few beers and whiled away a lazy afternoon by listing body “ations”—urination, expectoration, perspiration, etc. I tried, but failed, to imagine doing the same with a girlfriend. We would identify the three most important “ations”—exfoliation, ovulation and menstruation, three these two geniuses missed—and then go shoe shopping.</p>
<p>Like it or not, “ations” are part of life. When you’re cheek by jowl it’s&#8230; <a href="http://www.frequentforeplaymiles.com/blog/intimacy-when-less-is-more/" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fintimacy-when-less-is-more%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fintimacy-when-less-is-more%2F" height="61" width="51" /></a></div><div id="attachment_552" class="wp-caption alignleft" style="width: 134px"><img class="size-full wp-image-552" title="11" src="http://frequentforeplaymiles.com/wp-content/uploads/2009/10/11.jpg" alt="My Hubby Dale" width="124" height="149" /><p class="wp-caption-text">My Hubby Dale</p></div>
<p>Hubby Dale and a guy friend sat on their boat knocking down a few beers and whiled away a lazy afternoon by listing body “ations”—urination, expectoration, perspiration, etc. I tried, but failed, to imagine doing the same with a girlfriend. We would identify the three most important “ations”—exfoliation, ovulation and menstruation, three these two geniuses missed—and then go shoe shopping.</p>
<p>Like it or not, “ations” are part of life. When you’re cheek by jowl it’s impossible to pretend, as you do in those early getting-to-know-each-other days, that you’re the only person on the planet who doesn’t experience them. At some point, one or the other of you will fart, belch, or leave the bathroom in need of fumigation. One bit of relaxed behavior leads to another and before you know it, you’re sharing—perhaps over-sharing—all those “ations.”</p>
<p>It’s not fair to stereotype but it seems to me that most guys never quite get over their middle-school fascination with body functions, especially flatulation and eructation (belching). There’s even a certain pride that some men take in “ations” as if the louder the belch or the more pungent the flatulence, the more manly they are. I. Do. Not. Get. It.</p>
<p>Okay, I admit it. I sometimes see the humor. Dale and I were at a Wednesday afternoon matinee, the favorite showing for folks from the retirement community. During a quiet moment Dale coughed so hard he ripped one. A <em>really</em> loud one. The elderly woman in front of Dale reached up and patted her head as if she feared the blast had dislodged her wig. We could not stop laughing and had to leave.</p>
<p>Then there’s grooming. In a perfect world, we’d all wake up as they do in the soaps—perfect hair, perfect make-up, no morning breath. You wouldn’t need to floss or brush your teeth, clip your toenails, exfoliate, mud pack, shave, or file your calluses. It’s soooooooooo not a perfect world.</p>
<p>I think most body functions and grooming should be done behind closed doors. Dale is more relaxed. I’m convinced he’d never seek privacy but for the fact that he reads on the john and doesn’t want to be disturbed. Oddly, the one thing that grosses him out is watching me put my contacts on. You may consider that as weird as I do, but it does demonstrate an important point. When it comes to body functions and grooming, it’s a good idea to know when you’re crossing your sweetie’s “that’s disgusting” line. We all have our quirks. Kathy is grossed out by teeth flossing, Elijah by ear wax on Q-Tips. I need complete privacy to groom my feet. Nail clippings make Rebecca want to hurl. Respect your sweetheart’s quirks and avoid the gross out.</p>
<p>It may be impossible to maintain the same level of propriety you would around a total stranger, but remember this: In an intimate relationship, there are times when less is more.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.frequentforeplaymiles.com/blog/intimacy-when-less-is-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
