Honey, where are you?

Back when Dale and I were first spending nights together at my home, I gave him the guest bath to use. One morning, as we were getting up to prepare for our day, he asked, “Can we shower at the same time?” I said, “Sure!” and headed off to my shower, hopped in, got the temperature just right, and was ready for sexy, sudsy, morning delight. About the time I began to wonder where he was, my water went ice cold and I learned, up close and personal, just how effective a cold shower can be while he happily showered in the guest bath with the warm water diverted from my shower.

What Dale meant was, “Can we run both showers at the same time?” What I heard was, “Can we shower together?” George Barnard Shaw sure got it right when he said, “The problem with communication is the illusion that it has taken place.” Dale and I had a good laugh about what happened, but it gave me pause to wonder how many times were we under the illusion that communication had taken place when, in truth, it had not.

It happens in all relationships—you just flat out misunderstand the simplest of communications. And as if that weren’t enough of a problem, we all have filters through which we hear things.  If Joe observes, “The rice is salty,” and Sally hears, “You’re a terrible cook,” she’s interpreting his statement-of-fact comment through her low self-esteem filter to hear criticism that’s not there. It’s this filtering that leads to unexpressed grudges and resentment as well as arguments that start something like this:

“You said [fill in the blank].”
“No, I didn’t.”
“Yes, you did.”
“No, I didn’t!”
“Well, in so many words you did!”

When you find yourself tweaked over something your sweetheart said, be absolutely certain—before you blow a gasket—that you’re not under the illusion that communication has taken place when it hasn’t. If you find yourself doing an in-so-many-words analysis of something your sweetheart says, there’s a darned good chance you’re misinterpreting through a distortion-causing filter. When, as a result of something your partner says, you feel angry or hurt, use those emotions as teaching moments, opportunities to discover filters that need to be tossed out.

In the example given above, if Sally often hears criticism in what Joe says, it’s possible that he really is critical. It’s also very possible that Sally needs to work on her self-esteem so she can stop hearing nonexistent criticism.

If you believe that your partner loves you, then don’t assume the worst. Try always to interpret your sweetie’s words in a light most favorable to him or her. When you can’t, ask for clarification BEFORE you lash out. We communicate with our partner all day long, everything from see-you-later good-byes to we-need-to-talk thorny issues. What I learned from my cold shower is that even the simplest communication can be misunderstood. Be careful in what you say AND be especially careful in what you hear.

With love, Shela Dean
Relationship Coach and Author of Frequent Foreplay Miles

Intimacy in our committed relationship. It can be so elusive. Sure, you get snippets of it here and there—enough to make you long for the real deal. You get glimpses of what achieving the Nirvana of connections is all about, You want it. You crave it. You even know what it takes to get it. Too often, however, the desire for intimacy is overcome by fear, the fear of being naked and exposed in front of someone who has the power to hurt you when you are most vulnerable.

You can experience physical intimacy with your duds on—a hug, a kiss, holding hands—but the ultimate intimacy is sans clothing, skin-on-skin, lights on. To be naked in front of another person is to be exposed and vulnerable. Even the most secure of us, will think twice about shedding jeans and tee-shirt if the last time you did, your sweetheart said, “You oughta do something about that gut.”  Being clothed makes us feel protected and allows us to hide what at least we perceive to be our flaws. This is even more so when it comes to emotional intimacy.

You can—to a point—be emotionally intimate with mental “clothing” to protect those bits and pieces of your life that are painful, embarrassing, or shameful. When you are willing to go only so far, however, you cheat yourself of a truly intimate connection. It’s human nature to hide those things we fear will affect how others (especially our sweetheart) feel about us. To experience that deep connection we all crave, however, you have to strip down to emotional vulnerability. Let me give you an example:

Julie and Darren had been dating for several months and one night were lingering over a bottle of wine, sitting on the floor of Julie’s living room, fingers intertwined. Soft jazz was playing in the background and they were talking, still getting to know each other. Darren could be described as a man’s man. Julie referred to him as her Marlboro Man, just the kind of guy she liked. He was active in sports and Julie speculated that he was the guy who always ended up as the team captain. When she made that comment, Darren went quiet for a moment, and looked at Julie as if he were engaged in an internal debate. She raised her eyebrows as if to say, “What?” Darren kissed her fingertips and then began telling the story of how, when he was in the Army going through basic training, he was chosen as the platoon leader. A couple of guys in the platoon took a disliking to Darren and one night filled his shoes with human excrement, discovered by Darren only when he went to put his shoes on. Threats against Darren resulted in his being segregated and protected from the rest of the platoon until the situation was resolved. “So much,” he concluded, “for being the Marlboro Man,” and then said, “I’ve never told anyone about that before.”

In telling this story, Darren let Julie know that there was much more to him than the Marlboro Man exterior that she found so attractive. He took a big emotional risk but, oh boy, did it pay off. Julie was so touched that Darren had entrusted her with this story, she fell more madly in love with Darren, vowed to always be worthy of his trust, and knew that Darren was worthy of her trust as well. It was a moment, for both of them, of the kind of intimacy that is the hallmark of a truly great love.

Trust to the tenth power is what makes both physical and emotional intimacy possible. To give it and to get it, get naked.

Okay, I’m going to be honest. This is not an entirely original idea. It was inspired by Brenda and Gill, the most clever couple I’ve ever met when it comes to keeping things playful and spicy. For example, they’re fond of having candlelit black tie dinners for two and they each wear nothing but a black tie. They might spend Saturday night in a fiercely fought game of strip poker or bikini Twister. Yep, they like to to get naked which, as you might imagine, leads to the boudoir, which leads me to the point of this article.

In today’s economy, we all need to save and most of us have less do-re-mi to spend on a night on the town, let alone a weekend getaway. As a result, a couple’s date night too often involves a remote control and, before you know it, you’re in that rut you said you’d never fall into. So, try this on for size . . .

Put a decorative bag or box in the bedroom and every time you have sex, throw money in it. Pick an amount based on your economic ability and set a savings goal. Brenda and Gill wanted to go to Hawaii and, at the time (which was before this economic crunch) they could each afford $20 with every occasion of conjugal bliss. What’s more, they gave tips for exceptional performance and multiple Big O’s! It took them less than a year to earn that trip. And, I swear, I never saw them without a smile on their faces which leads to the next point.

More sex can be good for your bank account and it’s definitely good for your relationship and your health. This is a time in history when fear of job loss, worries about economic security, and everything from wars to oil spills to global warming to you name it, can lead to down-in-the-dumps lethargy or even full-on depression. Having sex is the antidote. Sex stimulates feel-good hormones and helps you stay in your happy place despite the economy. It relieves stress and who among us can’t use a little stress relief? It helps keep your immunity in tiptop shape. It increases and helps you sustain emotional intimacy. Now, more than ever, we all need feel-good hormones, to be in our happy place, to have less stress, be healthier, and have greater emotional intimacy. And who can’t use a bigger bank account?

Open your Sex Savings Account and start making deposits today. It doesn’t matter whether you toss in twenty bucks or a quarter. Make it within your economic reach, set a goal, and see how quickly you can get there. Next time you’re tempted to splurge on a fattening Starbucks coffee, think about adding to your Sex Savings Account instead. Rather than buy lunch, pack a brown bag and use the savings for a deposit to your Sex Savings Account. With a little thought you’ll come up with dozens of ways to spend less on stuff you don’t need and put more into your Sex Savings Account. You’ll have more money. You’ll feel better. You’ll smile more. And, you’ll be closer than ever to each other. Pretty cool, huh?

There are plenty of so-called truisms out there, all designed to make us “okay” with things that aren’t “okay.” For example, “Sticks and stones may break my bones, but words can never hurt me.”  We all know that’s baloney. Words can hurt like hell.

And how about this one: “What you don’t know can’t hurt you.” This truism has been readily debunked by the medical profession. Simply put, if you don’t know your tapioca pudding is laced with rat poison, having dessert will definitely hurt—if not kill—you.

It’s in the context of relationships where this truism is far too often heard and used as justification for bad behavior. If your sweetheart never knows you’re having an affair, no harm done, right? Wrong! Living with a big fat secret means there’s a big fat part of you that you can’t share with your partner. That big fat secret is the source of emotional distance from your partner and what will keep you from being 100% present in your relationship. In short, it’s what YOU know—and what you must forever keep from your sweetie—that hurts your relationship and, thus, your partner. Your sweetheart may never know about your infidelity and may never realize that he or she doesn’t have all of you, but don’t think for one minute that just because “ignorance is bliss” that you haven’t taken away what should have been given to your partner.

Now, if you’ve already done the deed and mended your ways, then “let sleeping dogs lie” because “confession is good for the soul” but sucks if you’re on the wrong end of that confession. Going forward, just remember that if you surrender to temptation, you will forever shut down a part of you that should be shared with your sweetheart.

I’m not suggesting that you can’t have your secrets or your privacy. It’s not critical that you share every little detail of your past or present life with your partner. A juvenile marijuana arrest may be so far in the past as to be currently irrelevant. Your current cocaine use is another story. That you once gambled away thousands of dollars in a drunken stupor may be an embarrassment you never share. Secretly spending every lunch hour at the track after a quick stop at the ATM is another story.

When you behave in ways that you hope your sweetheart never learns about, you put emotional distance between you and your partner. Worrying that your partner will discover the truth creates stress and anxiety that get in the way of your being a 100% present and loving partner. That hurts you. It hurts your relationship. It hurts your sweetheart.

Acting with integrity, living an open life, and behaving only in ways that are okay for your sweetheart to observe allows you to give yourself fully to your partner and to be fully present in your relationship. Emotional intimacy is the hallmark of a great relationship and what sustains a couple through the rough patches. Doing anything that causes distance or interferes with emotional intimacy hurts everyone involved. So, the next time you’re tempted to do something that if “kept secret” won’t hurt, think again.

It was in grade school math that I first learned about reducing fractions to their lowest common denominator. I hated math. Still do. But, I’ve learned that “reducing to the lowest common denominator” is a great term for describing how, in human interaction, we “sink” to the most basic, least sophisticated level of those with whom we are engaging. If you’ve ever argued with a child, you know what I mean. Before you realize it, you’re on that kid’s level.

We all behave badly at times. We get angry and lash out, we are disappointed and have a meltdown, or we’re just grumpy for no apparent reason. When it comes to our primary relationship, the tendency to “reduce to the lowest common denominator” often results in the other partner mirroring bad behavior. The results are never pretty. Example:

Matt was responsible for preparing a complicated bid on a job for his engineering firm. An ill secretary and a finicky Internet connection were the tip of the what-went-wrong iceberg. With minutes to spare, Matt hit “send” on the email that submitted the bid. He left exhausted and cranky. Lila, who had a day of meetings, had that morning asked Matt to pick up dinner. He did. As he walked from the garage to the back door, the food bag broke. The potato salad container burst on contact. The roasted chicken popped out of its box and rolled under a hedge. Lila heard Matt’s expletive, she rushed to the door, and asked, “What happened?”

Matt snapped. “What happened?” he yelled. “I dropped dinner. The perfect end to a totally miserable day.”

“Why are you yelling at me? It’s not my fault,” Lila knee-jerk responded.

“If you hadn’t insisted I get dinner, this wouldn’t have happened,” he knee-jerk (albeit irrationally) responded back.

“So it IS my fault,” she shouted and stormed into the house, leaving Matt to clean up the mess.

Things go wrong—usually at the worst possible time. The oven malfunctions, the appetizer burns, and your snooty in-laws will arrive any minute to a smoke-filled house. The TV with the gi-normous screen you’ve been bragging about goes on the fritz moments before kickoff, and 22 of your buddies will miss the game of the century. As you’re leaving for your sister’s wedding the baby throws up on the perfect silk dress you shopped for months to find. The flight is cancelled and you’re late getting home from the business trip you didn’t want to take, causing you to miss your own birthday party. Few of us handle these moments with the poise and equanimity of a mature adult. Nope—at such moments, we’re sure there’s a cosmic conspiracy to ruin our life and, thus, a meltdown is justified.

What’s more, when our partner does or says something that hurts our feelings, angers, or disappoints, the natural tendency is to sulk or lash out. Our partner “reduces to the lowest common denominator” and, before you know it, you’re in an argument where words you’ll later regret are said.

Bad behavior is usually the manifestation of an underlying emotion. Jack wasn’t really blaming Lila for his bad day, he was just expressing his frustration. A meltdown is an expression of disappointment at things not turning out as hoped. Sulking and verbal attacks on our partner usually stem from hurt feelings.

While there may be no valid excuse for bad behavior, especially when taken out on our sweetheart, who among us hasn’t gone there. When it happens, the smart partner looks beyond the behavior and responds to the underlying emotion. By doing so, you avoid “reducing to the lowest common denominator,” help your sweetheart return to the world of sanity and reasonableness, and, most importantly, avoid damaging arguments.

One of the coolest things about being in a committed relationship is having someone to grow old with, someone with whom you share so many memories that sitting in the rockers on the porch won’t be boring at all, you’ll have so much to talk about.  Equally as cool is how, if you open your mind and heart, your sweetheart can teach you things you might not otherwise ever learn, and can even help you be a better person.

My sweetheart Dale and I are alike in many ways—the same sense of humor, a love of adventure travel, the same political views, an enjoyment of good food.  We get along great, have tons of fun together, and almost never quarrel.  We also have a very fundamental difference.  I’m more of an A-Type and he’s definitely a B-Type.  In summary, here’s how Wikipedia describes the two:

• Type A individuals are impatient, time-conscious, have difficulty relaxing, high-achieving workaholics who multi-task, drive themselves with deadlines, and are unhappy about delays.
• Type B individuals are patient, relaxed and easy-going, generally lacking an overriding sense of urgency.

It should come as no surprise to you, then, that timeliness has always been an issue in our relationship.  Rewind the tape back to when we were first dating and on our way to an early evening BBQ.  I was contributing the salad and we were running late.  As I’m glancing at my watch to see just how late we were, Dale pulled off to the side of the road and said, “Wow, look how the afternoon light is falling on the hillside.  It’s so beautiful, let’s just enjoy the view for a moment.” Just as I was about to open my mouth to point out we were late and had no time for this silliness, I glanced over at the hillside and, you know what, it was beautiful.  After a few minutes, we were on our way and the salad delivered in plenty of time.  That was a pivotal moment for me and I wondered how many other beautiful sights I had missed because of my rush through life.  Perhaps, I thought, it was time to see the world more through Dale’s eyes.  While I’ve still got those Type A tendencies, I’ve learned that there are times, many times, when tapping into my inner Type B makes my life healthier, more enjoyable and more beautiful.  My sweetheart taught me to relax and to see beauty I would otherwise have missed.   Wow.

Too many people trash their relationship by trying to make their partner their clone, insisting that their way is the one and only right way.  Sure, I could have badgered and nagged Dale into being the clock Nazi I was and, believe me, I did plenty of that in the beginning, arguing that his being late was arrogant and self-centered.  Then one day it hit me: it was arrogant and self-centered of me to expect him to become my clone on this issue.  Now, I don’t demand perfection and, because he understands how important timeliness is to me, he pays more attention to the clock when it’s truly necessary to be on time.  I win.  He wins.  Our relationship wins.

Your differences can be the source of constant irritation or, if you open your mind and heart, they can be the source of growth and greater closeness.

Shela and Dale

In the hustle and bustle of daily life, there are random moments of intimacy that are too often missed. Watch for them. Savor them. Example: Lately, I’ve been engrossed with writing book #2 (which is why I’ve been missing in action the last few weeks) and hubby Dale has been engrossed in his YMCA garden project. Both of us tend to be like a dog with a bone when we’ve got a big project happening—so focused on what we’re doing that, when it comes to our relationship, we go on auto-pilot and forget to pay attention. The other night we went to a black tie fund raiser for a foundation started by a young mother who lost her son to SIDS. Most of the people there were of her generation so it didn’t take long before (1) Dale and I noticed we were old enough to be the parents of just about everybody there (ouch!), and (2) our feet began to hurt (double ouch!) We found two empty chairs where we could sit, rest our feet, chat and people watch. For once, we weren’t thinking about our respective projects. We were just together, right in the middle of the hubbub of a party, with a few hundred other people milling about. We held hands and laughed (somewhat ruefully) at our old age behavior. It wasn’t until I was telling a friend about our evening that I realized we had shared an intimate moment. I began to pay attention and, guess what, I began to see those random moments of intimacy that might otherwise have been missed.

Our two-year old granddaughter Kennedy said something in a crowded restaurant that her parents did not find amusing or cute. A glance, a quick smile at each other, an acknowledgment that we both had the same thought—she is soooooooo cute—that, under the circumstances, we couldn’t express out loud. An intimate moment.

The Beatles released the song “When I’m Sixty-Four” in 1967 when Dale was just 21 and 64 seemed very old indeed and very, very far away. Well, Dale just had his 64th birthday and while he doesn’t usually obsess about his age, turning 64—because of that darned song—made him feel old for the first time. A few days after his birthday we went to the theater and asked for senior tickets. The young man at the ticket booth said, “You don’t look like seniors. I’d swear you guys are in your 50′s!” Nice to hear but especially nice for Dale who was a bit embarrassed by how much he was beaming. I winked at him, acknowledging that I understood how good it felt for him to hear those words. An intimate moment.

A quick stop at Crate ‘n Barrel to pick up a replacement for a broken red wine glass. On a nearby shelf were the same martini glasses we’d used for Cosmos when we recently entertained good friends and, after they left, entertained each other in a particularly memorable way (wink-wink). I picked one up and held it for Dale to see. He smiled and I knew we were both thinking of the same night. An intimate moment.

Those little moments of random intimacy are jewels to be treasured. Keep an eye out for them!

In 1975 Paul Simon released his hit song “50 Ways to Leave Your Lover.”  I recently looked up the lyrics and discovered something I’d failed to notice in 1975 when I was hummin’ along. The song is about a woman giving a man advice on how to extricate himself from his current relationship. The song ends with said woman kissing him and suggesting that they sleep on it, a suggestion which leads him to conclude that she’s probably right—there must be 50 ways to leave your lover. Hmmmm . . . sounds like that woman had her own agenda!

If your relationship hits a rough patch, it’s tempting to focus on the 50 things your partner does “wrong” and the 50 “reasons” why things are falling apart. If we apply Newton’s law of physics—a thing in motion tends to stay in motion in the same direction unless acted upon—it’s easy to see that such negative thinking will lead to pondering which of the 50 ways to leave your lover is the way to go.

In today’s crazy busy world in which electronic devices control our lives, it’s easy to sit in front of the TV, each with a laptop or iPhone, and be completely not together while in the same room. We have careers, charity work, kids to ferry about, pets to walk, gyms to visit, parties to plan, aging parents to care for.  We have so many demands on our lives and our time that it’s easy to let our relationship take a back seat until, one day, we find ourselves humming Paul Simon’s song.

I got to thinking . . . if there are 50 ways to leave your lover, there must be at least 50 ways to love your lover. If you did just one every day, your relationship couldn’t help but be more emotionally intimate. Your relationship, like all dynamic things that requires care and feeding, would flourish. So, here’s my suggestion—regardless of whether your relationship is cruising or has hit a speed bump, make a list of 50 ways to love your sweetheart and then do one (or more) every day. Even better, make your lists together and give your sweetheart ideas on how to love you. Here are some ideas to get you started:

• Turn off the TV and play gin rummy.
• Call your sweetheart at work just to say, “I’m thinking about you.”
• Slip into your sweetheart’s shower.
• Give a back rub.
• Send your honey a flirty text message.
• Surprise your sweetheart with his or her favorite dessert.
• Give a hug for no reason at all.
• Tell your sweetheart how happy you are to have him or her in your life.
• Hold hands as you fall asleep.
• Give a compliment.
• Surprise your sweetheart by doing one of his or her chores.
• Pull the photo album off the shelf and take a trip down memory lane.
• Touch your sweetie’s cheek.
• Tell your sweetheart what you love about him or her.
• Make your good-bye kiss 10 seconds longer.

There are everyday demands on your time and energy that you just can’t avoid. Sure, on Saturday you may skip your shower and on Sunday you may skip your morning run, but we all have responsibilities and obligations that sap the vitality right out of us. Don’t make the mistake of putting your relationship last. There are 50 ways to love your lover. Right now, right his minute, think of one and then just do it!

“You have more butt than you need, but you have a nice shape.” That’s the closest my hubby Dale has come to criticizing me and to be honest, his comment was merely a verbal observation of fact. I now have more butt than when the comment was made, but he’s never said another word about it. Bless him.

Coupling up bestows permission to say things (e.g., about your sweetie’s butt) that might not otherwise be appropriate. However, there’s a very thin line, over which you ought not to step, between criticism and comments such as that made by Dale. Criticism trashes emotional intimacy. Here’s why: To be justified in criticizing another person, the following must be true:

• You are right and the other person is wrong,
• You are superior in position or knowledge, and
• You have the right to voice criticism and demand certain behavior.

Your sweetheart’s boss, drill sergeant, mother, coach, personal trainer, or professor may meet that criteria but, as your partner’s equal, you do not. What you are (or should be) is the one person on the planet who your partner can always, absolutely, no questions asked, no doubt about it, count on for support. If you want emotional intimacy (and who doesn’t) then never, ever cause your partner to question that support.

You already know that shouting, “You’re lazy!” is more likely to result in the cold shoulder than help around the house. “No, honey, you’re wrong,” won’t endear you to your partner. “You could lose a few pounds,” is likely to get you cut off from you-know-what for several weeks! I don’t need to remind you that overt criticism plays havoc with intimacy. What we all need to remember is that it’s those situations where we’re tempted to give “constructive criticism” that are tricky. Here’s an example:

Your sweetheart is down in the dumps because, in his annual review, the boss said he’s too independent. It may be accurate to say, “Playing well with others is not your strong point. You need to work on that.” And your intention may be loving and the criticism may arguably be constructive, but would it be helpful? Probably not. There’s a good chance your partner will interpret your comment as siding with the boss, who at that moment is public enemy #1. What does that make you?

In this example, supporting your sweetheart doesn’t mean going on a rant about how clueless the boss is. It means saying and doing those things that will help your sweetheart come to his own conclusion about how to best handle it. Until asked for your advice and your help, keep it to yourself. When asked, be careful to give suggestions that are helpful and supportive WITHOUT expressing a single critical word. It’s not up to you to point out your sweetheart’s flaws or to tell him or her how to fix those flaws. If you need to fix something, work on yourself.

To be emotionally intimate, you must be connected. Criticism severs that connection and has no place in an intimate relationship. Noel Coward said it best, “I love criticism just so long as it’s unqualified praise.”

Two questions:

• Why do made-for-each-other love bugs butt heads, step on each others toes, and get their wires crossed?
• In a “discussion” with your sweetie, have you ever said something like, “Well, in my book [fill in the blank].”

The answer to the second question is sure you have. The answer to the first question is this:

The “book” you’re referring to is the unique and complex mix of your preferences, opinions, priorities, standards, points of view, and sensitivities, all shaped by your DNA, upbringing, education, life’s experiences, religious or philosophical training, culture, and self-perception. It’s the guide for how you navigate life and it’s the standard by which you determine if others are flying right. In the context of your relationship, I call this your Foreplay Navigator™. We all have one.

Here’s the problem: You behave (and judge your sweetheart) according to your Foreplay Navigator while your sweetheart behaves (and judges you) according to his or her Foreplay Navigator. It’s like playing a game with two different sets of rules where neither of you knows the others rules. True, the Foreplay Navigators of you and your sweetheart overlap in fundamental ways, but they also differ in a bazillion ways and it’s those differences that result in the head butts, stepped on toes, and crossed wires that often play havoc with intimacy.

If only you could push the “print” button and exchange copies of Foreplay Navigators! Since you can’t, you must:

Never assume your sweetheart sees the world as you do. There are times when your differences require negotiation (such as whether to raise the baby Jewish or Baptist), but it is futile to butt heads over who’s right and who’s wrong. And while you may be passionate about what color the bathroom should be painted, your opinion does not rise to the level of universal truth. Differences are just that. They are not matters of right and wrong.

Never assume your sweetheart sees life as you do. It’s easy to get your toes stepped on if your sweetheart doesn’t know, for example, that according to your Foreplay Navigator, a gift certificate is the ultimate I-gave-this-no-thought acknowledgement of a special occasion, or having coffee with an ex who blew into town is tantamount to cheating. When you feel the pain of stepped on toes, it’s probably nothing more than an innocent clash of Foreplay Navigators.

Never assume your sweetheart sees you the way you see yourself.  When you have beliefs that diminish your self-value (and who doesn’t), it’s easy to get your wires crossed and see or hear negative messages when no such thing is intended.  Your sweetheart loves you. If you don’t believe that, reconsider your relationship situation. If you do, don’t twist your sweetheart’s words and actions to fit your self-perception. When you feel hurt or disappointed, take a close look at why. Perhaps it’s a chapter in your Foreplay Navigator that needs a rewrite. For example, if your sweetheart says, “The rice is salty,” and you hear, “You’re a terrible cook,” maybe the problem is your self-esteem.

Head butts, stepped on toes, crossed wires. They are inevitable in every relationship. You can allow them to destroy intimacy. Or, you can see them as opportunities to learn more about your own and your sweetheart’s Foreplay Navigator and if you do, you will have a richer, more intimate, and more rewarding relationship. I promise.