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	<title>Frequent Foreplay Miles &#187; marriage advice</title>
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		<title>Differences: What They Can Teach Us</title>
		<link>http://www.frequentforeplaymiles.com/blog/differences-what-they-can-teach-us/</link>
		<comments>http://www.frequentforeplaymiles.com/blog/differences-what-they-can-teach-us/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 16:45:48 +0000</pubDate>
		<dc:creator>Shela Dean</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[couples communication]]></category>
		<category><![CDATA[couples intimacy]]></category>
		<category><![CDATA[creating intimacy]]></category>
		<category><![CDATA[creating intimacy in marriage]]></category>
		<category><![CDATA[differences in a relationship]]></category>
		<category><![CDATA[emotional intimacy]]></category>
		<category><![CDATA[Frequent Foreplay Miles]]></category>
		<category><![CDATA[healthy relationships]]></category>
		<category><![CDATA[improving intimacy]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[intimacy in marriage]]></category>
		<category><![CDATA[marital intimacy]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marriage advice]]></category>
		<category><![CDATA[marriage and intimacy]]></category>
		<category><![CDATA[marriage help]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[relationship help]]></category>
		<category><![CDATA[Relationship Intimacy]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Shela Dean]]></category>

		<guid isPermaLink="false">http://www.frequentforeplaymiles.com/?p=1101</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fdifferences-what-they-can-teach-us%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fdifferences-what-they-can-teach-us%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-1102" href="http://www.frequentforeplaymiles.com/blog/differences-what-they-can-teach-us/attachment/guitar/"><img class="alignleft size-thumbnail wp-image-1102" title="Guitar" src="http://frequentforeplaymiles.com/wp-content/uploads/2010/07/Guitar-126x150.jpg" alt="Guitar" width="126" height="150" /></a>One of the coolest things about being in a committed relationship is having someone to grow old with, someone with whom you share so many memories that sitting in the rockers on the porch won’t be boring at all, you’ll have so much to talk about.  Equally as cool is how, if you open your mind and heart, your sweetheart can teach you things you might not otherwise ever learn, and can even help you&#8230; <a href="http://www.frequentforeplaymiles.com/blog/differences-what-they-can-teach-us/" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fdifferences-what-they-can-teach-us%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fdifferences-what-they-can-teach-us%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-1102" href="http://www.frequentforeplaymiles.com/blog/differences-what-they-can-teach-us/attachment/guitar/"><img class="alignleft size-thumbnail wp-image-1102" title="Guitar" src="http://frequentforeplaymiles.com/wp-content/uploads/2010/07/Guitar-126x150.jpg" alt="Guitar" width="126" height="150" /></a>One of the coolest things about being in a committed relationship is having someone to grow old with, someone with whom you share so many memories that sitting in the rockers on the porch won’t be boring at all, you’ll have so much to talk about.  Equally as cool is how, if you open your mind and heart, your sweetheart can teach you things you might not otherwise ever learn, and can even help you be a better person.</p>
<p>My sweetheart Dale and I are alike in many ways—the same sense of humor, a love of adventure travel, the same political views, an enjoyment of good food.  We get along great, have tons of fun together, and almost never quarrel.  We also have a very fundamental difference.  I’m more of an A-Type and he’s definitely a B-Type.  In summary, here’s how Wikipedia describes the two:</p>
<ul>
<li> Type A individuals are impatient, time-conscious, have difficulty relaxing, high-achieving workaholics who multi-task, drive themselves with deadlines, and are unhappy about delays.</li>
<li> Type B individuals are patient, relaxed and easy-going, generally lacking an overriding sense of urgency. </li>
</ul>
<p>It should come as no surprise to you, then, that timeliness has always been an issue in our relationship.  Rewind the tape back to when we were first dating and on our way to an early evening BBQ.  I was contributing the salad and we were running late.  As I’m glancing at my watch to see just how late we were, Dale pulled off to the side of the road and said, “Wow, look how the afternoon light is falling on the hillside.  It’s so beautiful, let’s just enjoy the view for a moment.” Just as I was about to open my mouth to point out we were late and had no time for this silliness, I glanced over at the hillside and, you know what, it was beautiful.  After a few minutes, we were on our way and the salad delivered in plenty of time.  That was a pivotal moment for me and I wondered how many other beautiful sights I had missed because of my rush through life.  Perhaps, I thought, it was time to see the world more through Dale’s eyes.  While I’ve still got those Type A tendencies, I’ve learned that there are times, many times, when tapping into my inner Type B makes my life healthier, more enjoyable and more beautiful.  My sweetheart taught me to relax and to see beauty I would otherwise have missed.   Wow.</p>
<p>Too many people trash their relationship by trying to make their partner their clone, insisting that their way is the one and only right way.  Sure, I could have badgered and nagged Dale into being the clock Nazi I was and, believe me, I did plenty of that in the beginning, arguing that his being late was arrogant and self-centered.  Then one day it hit me: it was arrogant and self-centered of me to expect him to become my clone on this issue.  Now, I don’t demand perfection and, because he understands how important timeliness is to me, he pays more attention to the clock when it’s truly necessary to be on time.  I win.  He wins.  Our relationship wins.</p>
<p>Your differences can be the source of constant irritation or, if you open your mind and heart, they can be the source of growth and greater closeness.</p>
]]></content:encoded>
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		<title>3 Ways to Bring Playfulness (Back) Into Your Relationship</title>
		<link>http://www.frequentforeplaymiles.com/blog/3-ways-to-bring-playfulness-back-into-your-relationship/</link>
		<comments>http://www.frequentforeplaymiles.com/blog/3-ways-to-bring-playfulness-back-into-your-relationship/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 12:19:06 +0000</pubDate>
		<dc:creator>Shela Dean</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[black tie dinner]]></category>
		<category><![CDATA[build intimacy]]></category>
		<category><![CDATA[create intimacy]]></category>
		<category><![CDATA[flirt]]></category>
		<category><![CDATA[flirting]]></category>
		<category><![CDATA[Frequent Foreplay Miles]]></category>
		<category><![CDATA[ideas for building intimacy]]></category>
		<category><![CDATA[intimacy in marriage]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marriage advice]]></category>
		<category><![CDATA[marriage and intimacy]]></category>
		<category><![CDATA[marriage help]]></category>
		<category><![CDATA[one night stand]]></category>
		<category><![CDATA[playfulness in marriage]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[relationship help]]></category>
		<category><![CDATA[Relationship Intimacy]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Shela Dean]]></category>
		<category><![CDATA[strip poker]]></category>
		<category><![CDATA[twister]]></category>

		<guid isPermaLink="false">http://www.frequentforeplaymiles.com/?p=1041</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2F3-ways-to-bring-playfulness-back-into-your-relationship%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2F3-ways-to-bring-playfulness-back-into-your-relationship%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-1042" href="http://www.frequentforeplaymiles.com/blog/3-ways-to-bring-playfulness-back-into-your-relationship/attachment/istock_000000216159xsmall/"><img class="alignright size-thumbnail wp-image-1042" title="iStock_000000216159XSmall" src="http://frequentforeplaymiles.com/wp-content/uploads/2010/04/iStock_000000216159XSmall-150x150.jpg" alt="iStock_000000216159XSmall" width="150" height="150" /></a>Remember when you and your sweetheart first met? You counted the minutes until you saw him again. You called just to hear her sweet voice. The air was alive with the snap, crackle &#38; pop of sexual energy. You couldn’t get enough of each other and you were always on your best behavior. It was easy to be playful.</p>
<p>Then, you settled into a routine and began to share everyday life. Being on best behavior&#8230; <a href="http://www.frequentforeplaymiles.com/blog/3-ways-to-bring-playfulness-back-into-your-relationship/" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2F3-ways-to-bring-playfulness-back-into-your-relationship%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2F3-ways-to-bring-playfulness-back-into-your-relationship%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-1042" href="http://www.frequentforeplaymiles.com/blog/3-ways-to-bring-playfulness-back-into-your-relationship/attachment/istock_000000216159xsmall/"><img class="alignright size-thumbnail wp-image-1042" title="iStock_000000216159XSmall" src="http://frequentforeplaymiles.com/wp-content/uploads/2010/04/iStock_000000216159XSmall-150x150.jpg" alt="iStock_000000216159XSmall" width="150" height="150" /></a>Remember when you and your sweetheart first met? You counted the minutes until you saw him again. You called just to hear her sweet voice. The air was alive with the snap, crackle &amp; pop of sexual energy. You couldn’t get enough of each other and you were always on your best behavior. It was easy to be playful.</p>
<p>Then, you settled into a routine and began to share everyday life. Being on best behavior is like holding in your stomach. You can’t do it forever. Eventually, the real you, foibles and all, made an appearance. It wasn’t and isn’t always pretty. Playfulness takes a back seat when he has to duck and take cover during your PMS tirade…or she has to put up with your road rage…or she promises but forgets to pick up your good suit from the cleaners and you have the most important meeting of your life the next morning…or he helps himself to a piece of the cake you made for a coworker’s birthday party…or when any one of the bazillion annoying things that can happen does.</p>
<p>What’s more, the mind-numbing fatigue that comes with everyday life has a way of squelching playfulness.  When you were jacked up on new love hormones, you could shrug off the week from hell, strap on your dancing shoes, and let the good times roll. Now, when what used to be date night arrives, you too often find yourselves on the couch in your sweats, sharing delivery pizza and watching a Netflix DVD. Instead of lounging in bed after Saturday morning sex, you get a head start on weekend errands. It’s easy to slip into the rut you said you’d never fall into.</p>
<p>When playfulness disappears it leaves room for negative emotions such as crankiness, irritability and ill humor. That sucks. Playfulness inspires laughter. Laughter reduces stress and triggers feel-good hormones like endorphins. That does not suck. So, here are three ways to bring playfulness back and keep it alive:</p>
<p>Think like a child: Children find joy in play, often in the simplest things: a squirt gun, a Frisbee, a yo-yo, blowing bubbles, sidewalk chalk, a game of Twister, pillow fights, hide ‘n seek, a wading pool. Take a hint! It’s okay to act like children, even be silly, especially when to do so results is a good laugh or a fit of giggles. The cool thing about being playful adults (as opposed to playful children) is that it’s also okay if play takes you straight to the bedroom or, when you pull the cards out, you play strip poker instead of Go Fish.</p>
<p>Put fun on your schedule: Pick an activity (or two…or three) that will be fun for both of you and put it on your calendar as a regular, recurring event. Sign up for dance or cooking lessons, or join a bowling league or a co-ed softball team. It doesn’t matter so long as you both find it fun. Surprise your sweetie by scheduling a one-night stand and discover (or rediscover) the joys of hotel sex. Have a black-tie dinner for two and wear nothing but black ties. Use your imagination.</p>
<p>Flirt shamelessly with each other. Flirting is fun, sensual and titillating. Whisper in each other’s ear. Wink across a crowded room. Send suggestive text messages. Tuck her hair behind her ear. Adjust his tie. Dance provocatively. Whatever it was that worked in your dating days, just do it again.  And, since you’ve past those early relationship days, you’re free to take it to a new level of sensuality and titillation! Toss caution to the wind and just go for it.</p>
<p>Playfulness. We can all use more of that.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>3 Reasons Why Keeping Score is Good for Your Relationship</title>
		<link>http://www.frequentforeplaymiles.com/blog/3-reasons-why-keeping-score-is-good-for-your-relationship/</link>
		<comments>http://www.frequentforeplaymiles.com/blog/3-reasons-why-keeping-score-is-good-for-your-relationship/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 09:54:34 +0000</pubDate>
		<dc:creator>Shela Dean</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[couples communication]]></category>
		<category><![CDATA[couples scorekeeping]]></category>
		<category><![CDATA[creating intimacy in marriage]]></category>
		<category><![CDATA[Frequent Foreplay Miles]]></category>
		<category><![CDATA[improving intimacy]]></category>
		<category><![CDATA[intimacy in marriage]]></category>
		<category><![CDATA[keeping score in a relationship]]></category>
		<category><![CDATA[keeping score in marriage]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marriage advice]]></category>
		<category><![CDATA[marriage help]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[relationship help]]></category>
		<category><![CDATA[Relationship Intimacy]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[scorekeeping in a relationship]]></category>
		<category><![CDATA[scorekeeping in marriage]]></category>
		<category><![CDATA[Shela Dean]]></category>

		<guid isPermaLink="false">http://www.frequentforeplaymiles.com/?p=1019</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2F3-reasons-why-keeping-score-is-good-for-your-relationship%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2F3-reasons-why-keeping-score-is-good-for-your-relationship%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-1021" href="http://www.frequentforeplaymiles.com/blog/3-reasons-why-keeping-score-is-good-for-your-relationship/attachment/bigstockphoto_calculator__1199018/"><img class="alignright size-thumbnail wp-image-1021" title="bigstockphoto_Calculator__1199018" src="http://frequentforeplaymiles.com/wp-content/uploads/2010/04/bigstockphoto_Calculator__1199018-150x150.jpg" alt="bigstockphoto_Calculator__1199018" width="150" height="150" /></a>Scorekeeping. You’ve been told it’s death to your relationship but I’m going to give you three reasons why, <em>when done right</em>, it’s good for your relationship.</p>
<p>1. <strong>It’s a human nature “lemon” so you might as well make lemonade</strong>. Mother Teresa and Gandhi aside, we all keep score. It’s human nature to notice if your sweetheart has AGAIN “forgotten” to call, left dirty dishes in the sink, embarrassed you, hurt your feelings, broken a promise,&#8230; <a href="http://www.frequentforeplaymiles.com/blog/3-reasons-why-keeping-score-is-good-for-your-relationship/" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2F3-reasons-why-keeping-score-is-good-for-your-relationship%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2F3-reasons-why-keeping-score-is-good-for-your-relationship%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-1021" href="http://www.frequentforeplaymiles.com/blog/3-reasons-why-keeping-score-is-good-for-your-relationship/attachment/bigstockphoto_calculator__1199018/"><img class="alignright size-thumbnail wp-image-1021" title="bigstockphoto_Calculator__1199018" src="http://frequentforeplaymiles.com/wp-content/uploads/2010/04/bigstockphoto_Calculator__1199018-150x150.jpg" alt="bigstockphoto_Calculator__1199018" width="150" height="150" /></a>Scorekeeping. You’ve been told it’s death to your relationship but I’m going to give you three reasons why, <em>when done right</em>, it’s good for your relationship.</p>
<p>1. <strong>It’s a human nature “lemon” so you might as well make lemonade</strong>. Mother Teresa and Gandhi aside, we all keep score. It’s human nature to notice if your sweetheart has AGAIN “forgotten” to call, left dirty dishes in the sink, embarrassed you, hurt your feelings, broken a promise, “won” the argument, or bestowed bragging rights with a fabulous gift or an out-of-the-ballpark home run of thoughtfulness. You know if your sweetheart’s score is over the moon, well into the black, good enough to squeak by, dipping into the red, or subterranean. That’s because we assess everything from whether to get a pet to quitting our job by calculating the pluses and minuses.</p>
<p>In a relationship, you’re constantly giving and deducting points (what I call Frequent Foreplay Miles). Your sweetie brings you coffee in bed, plus 5. Morning coffee follows a night of wild sex, 30-point bonus. You have a crazy day of meetings and your partner delivers lunch to your office, 20 points. Lunch includes cheesecake, 10-point bonus. Your partner borrows your car and returns it with an empty tank, minus 20. Your honey leaves a wet towel on the bed, minus 5. It’s your side of the bed, 15-point penalty. It’s the third time this week, 50-point penalty.</p>
<p>True, we don’t give or deduct actual points, but we give greater emotional weight to those things that most affect us. If that weren’t true, a surprise Porsche in the driveway would have the same Omigosh! factor as a new toaster oven and infidelity would land you in the same hot water as forgetting to pay the cable bill. It’s a fact: We keep score.</p>
<p>2.  <strong>Keeping score keeps you on your best behavior</strong>. We all love to win and hate to lose. We all want to please and don’t want to disappoint. So, it follows that if you’ve got a choice between picking up or losing points, you’re more likely to bite your tongue than make some snarky remark, pick up your stinky gym socks, keep your promise to bring home mint chocolate chip ice cream, be on time, call when you’re out of town, refrain from swearing in front of your mother-in-law, surprise your sweetie with a gift, make thoughtful gestures, be kind, and so on and so on. Consciously doing those things that result in getting points and avoiding doing those things that result in lost points is bound to make your relationship better.</p>
<p>3.  <strong>Keeping score reminds you to focus on the positive</strong>. It’s fun to give to someone you love, even if all you’re giving is points. You already give points when your sweetie goes the extra mile or does something unexpectedly wonderful. If both of you also give points for the small, everyday things that are easily taken for granted or overlooked—the dinner she prepared, the lawn he mowed, the gym socks that made it to the hamper, the dishes that got washed, the cheerful smile, the promise that was kept—you’ll find yourselves more focused on the positive. The more positive you are, the less bothered you’ll be when your sweetie screws up and that’s just good for your relationship.</p>
<p>Okay, look, you’re going to keep score anyway so do it in a way that’s good for your relationship. Having said that, let me emphasize that tit-for-tat two-wrongs-make-a-right justification of your bad behavior is the wrong way. Tit-for-tat is childish and destructive. It’s the kind of scorekeeping that all relationship gurus (including me) warn against. Instead, make it your goal to (1) earn as many points as possible, (2) avoid losing them, and (3) support your sweetheart in doing the same. If you do, then keeping score will be good for your relationship.</p>
]]></content:encoded>
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		<title>How to &#8220;Fix&#8221; Your Partner</title>
		<link>http://www.frequentforeplaymiles.com/blog/how-to-fix-your-partner/</link>
		<comments>http://www.frequentforeplaymiles.com/blog/how-to-fix-your-partner/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 15:08:29 +0000</pubDate>
		<dc:creator>Shela Dean</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[creating intimacy]]></category>
		<category><![CDATA[creating intimacy in marriage]]></category>
		<category><![CDATA[emotional intimacy]]></category>
		<category><![CDATA[healthy relationships]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marriage advice]]></category>
		<category><![CDATA[marriage communication]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[relationship help]]></category>
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		<category><![CDATA[self help]]></category>
		<category><![CDATA[self help books]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[steps to a happy marriage]]></category>

		<guid isPermaLink="false">http://www.frequentforeplaymiles.com/?p=973</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fhow-to-fix-your-partner%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fhow-to-fix-your-partner%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-975" href="http://www.frequentforeplaymiles.com/blog/how-to-fix-your-partner/attachment/tools/"><img class="alignleft size-full wp-image-975" title="tools" src="http://frequentforeplaymiles.com/wp-content/uploads/2010/04/tools.jpg" alt="tools" width="141" height="94" /></a>Do an Amazon search on “self-improvement” or &#8220;self-help&#8221; and you’ll get a long, long list of books to choose from. There are books on how to have better communication, better sex, more intimacy, fair fights, more fun, less conflict, a more fulfilling life, more self-confidence, more self-esteem, and so on and so on.</p>
<p>What you won’t find is a book based on the premise that you’re perfect but your sweetheart needs a complete overhaul and&#8230; <a href="http://www.frequentforeplaymiles.com/blog/how-to-fix-your-partner/" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fhow-to-fix-your-partner%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fhow-to-fix-your-partner%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-975" href="http://www.frequentforeplaymiles.com/blog/how-to-fix-your-partner/attachment/tools/"><img class="alignleft size-full wp-image-975" title="tools" src="http://frequentforeplaymiles.com/wp-content/uploads/2010/04/tools.jpg" alt="tools" width="141" height="94" /></a>Do an Amazon search on “self-improvement” or &#8220;self-help&#8221; and you’ll get a long, long list of books to choose from. There are books on how to have better communication, better sex, more intimacy, fair fights, more fun, less conflict, a more fulfilling life, more self-confidence, more self-esteem, and so on and so on.</p>
<p>What you won’t find is a book based on the premise that you’re perfect but your sweetheart needs a complete overhaul and would be much happier and a better partner if he or she were your clone. Yet, that’s the approach we so often take. We not only think we’re right, we think our opinion rises to the level of a universal truth and are completely baffled when our sweetheart doesn’t get it. So, we make it our mission to put in the fix. Let me give you an example from my own relationship.</p>
<p>I am a nutcake about timeliness. I am never late (usually early) and it chaps my hide when someone keeps me waiting. My sweetheart Dale, on the other hand, is relaxed about time commitments. So relaxed that in our early days, he was late often enough that my internal dialog went like this: “He is always late, which is rude. He has no respect for me or my time. He thinks his time is more valuable. That is arrogant and self-centered. Yada yada yada . . .” until I was all worked up about it and royally irritated. I was determined to “fix” the problem, i.e., get him to see that I was right and he was wrong. I explained patiently and rationally why he should change…it didn’t work. I nagged…it didn’t work. I demanded…it didn’t work. I pouted…it didn’t work.</p>
<p>Then one day it hit me: It was arrogant and self-centered of me to expect him to become my clone on this issue. To Dale, it is not mutually exclusive to be late and still have respect for me. He isn’t arrogant or self-centered. He’s an in-the-moment kind of guy—something I admire about him and wouldn’t want to change even though it means he sometimes forgets to watch the clock. Dale’s standards are just different from mine. To him, who cares about a few minutes here or there? If someone keeps him waiting he doesn’t get his shorts in a knot. He entertains himself until the doorbell rings. If it’s important to catch a plane, he’s there. When there’s room for slide, he relaxes. Who am I to say he&#8217;s wrong?</p>
<p>I stopped demanding that Dale change based upon <em>The Gospel According to Shela</em>. I no longer demand perfection. I let Dale know when it&#8217;s truly important for him to be on time. And, he is. Other times, I shrug off his being late as the no big deal that it is. He wins. I win. We’re both much happier.</p>
<p>You may have heard it said that the quickest way to change someone’s behavior is to change your own. It&#8217;s so true! It wasn’t until I made an attitude U-turn that Dale stopped resisting my efforts to “fix” him and happily changed his behavior to be more clock-aware when it was truly important.</p>
<p>If you are hell bent on improving something, then buy a few of those self-improvement books and get to work on making you a better you.  The more you know yourself, the more you value yourself, and the better person you are, the better partner you will be. By changing your behavior and becoming a better person, you support your partner in doing the same.</p>
<p><br class="spacer_" /></p>
<p>Author:</p>
<p>Shela Dean is a Relationship Happiness Coach, speaker, and Amazon bestselling author of <a title="Frequent Foreplay Miles" href="http://www.frequentforeplaymiles.com">Frequent Foreplay Miles</a> &#8211; Your Ticket to Total Intimacy, available through Amazon.com and other booksellers.  Shela&#8217;s common-sense approach to relationship advice has helped many couples improve <a title="Emotional Intimacy" href="http://www.frequentforeplaymiles.com/articles/emotional-intimacy/">emotional intimacy</a> and strengthen marital bonds.</p>
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		<title>50 Ways to Love Your Lover</title>
		<link>http://www.frequentforeplaymiles.com/blog/50-ways-to-love-your-lover/</link>
		<comments>http://www.frequentforeplaymiles.com/blog/50-ways-to-love-your-lover/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 09:47:13 +0000</pubDate>
		<dc:creator>Shela Dean</dc:creator>
				<category><![CDATA[Frequent Foreplay Miles]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[couples communication]]></category>
		<category><![CDATA[creating intimacy]]></category>
		<category><![CDATA[creating intimacy in marriage]]></category>
		<category><![CDATA[emotional foreplay]]></category>
		<category><![CDATA[emotional intimacy]]></category>
		<category><![CDATA[happy marriage]]></category>
		<category><![CDATA[healthy relationships]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marital intimacy]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marriage advice]]></category>
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		<category><![CDATA[steps to a happy marriage]]></category>

		<guid isPermaLink="false">http://www.frequentforeplaymiles.com/?p=951</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2F50-ways-to-love-your-lover%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2F50-ways-to-love-your-lover%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-939" href="http://www.frequentforeplaymiles.com/blog/50-ways-to-love-your-lover/attachment/bigstockphoto_couples_relaxing_indoors_kissi_4133189-2/"><img class="alignleft size-thumbnail wp-image-939" title="bigstockphoto_Couples_Relaxing_Indoors_Kissi_4133189" src="http://frequentforeplaymiles.com/wp-content/uploads/2010/04/bigstockphoto_Couples_Relaxing_Indoors_Kissi_4133189-150x150.jpg" alt="bigstockphoto_Couples_Relaxing_Indoors_Kissi_4133189" width="150" height="150" /></a>In 1975 Paul Simon released his hit song “50 Ways to Leave Your Lover.”  I recently looked up the lyrics and discovered something I’d failed to notice in 1975 when I was hummin’ along. The song is about a woman giving a man advice on how to extricate himself from his current relationship. The song ends with said woman kissing him and suggesting that they sleep on it, a suggestion which leads him to conclude&#8230; <a href="http://www.frequentforeplaymiles.com/blog/50-ways-to-love-your-lover/" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2F50-ways-to-love-your-lover%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2F50-ways-to-love-your-lover%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-939" href="http://www.frequentforeplaymiles.com/blog/50-ways-to-love-your-lover/attachment/bigstockphoto_couples_relaxing_indoors_kissi_4133189-2/"><img class="alignleft size-thumbnail wp-image-939" title="bigstockphoto_Couples_Relaxing_Indoors_Kissi_4133189" src="http://frequentforeplaymiles.com/wp-content/uploads/2010/04/bigstockphoto_Couples_Relaxing_Indoors_Kissi_4133189-150x150.jpg" alt="bigstockphoto_Couples_Relaxing_Indoors_Kissi_4133189" width="150" height="150" /></a>In 1975 Paul Simon released his hit song “50 Ways to Leave Your Lover.”  I recently looked up the lyrics and discovered something I’d failed to notice in 1975 when I was hummin’ along. The song is about a woman giving a man advice on how to extricate himself from his current relationship. The song ends with said woman kissing him and suggesting that they sleep on it, a suggestion which leads him to conclude that she’s probably right—there must be 50 ways to leave your lover. Hmmmm . . . sounds like that woman had her own agenda!</p>
<p>If your relationship hits a rough patch, it’s tempting to focus on the 50 things your partner does “wrong” and the 50 “reasons” why things are falling apart. If we apply Newton’s law of physics—a thing in motion tends to stay in motion in the same direction unless acted upon—it’s easy to see that such negative thinking will lead to pondering which of the 50 ways to leave your lover is the way to go.</p>
<p>In today’s crazy busy world in which electronic devices control our lives, it’s easy to sit in front of the TV, each with a laptop or iPhone, and be completely not together while in the same room. We have careers, charity work, kids to ferry about, pets to walk, gyms to visit, parties to plan, aging parents to care for.  We have so many demands on our lives and our time that it’s easy to let our relationship take a back seat until, one day, we find ourselves humming Paul Simon’s song.</p>
<p>I got to thinking . . . if there are 50 ways to leave your lover, there must be at least 50 ways to love your lover. If you did just one every day, your relationship couldn’t help but be more emotionally intimate. Your relationship, like all dynamic things that requires care and feeding, would flourish. So, here’s my suggestion—regardless of whether your relationship is cruising or has hit a speed bump, make a list of 50 ways to love your sweetheart and then do one (or more) every day. Even better, make your lists together and give your sweetheart ideas on how to love you. Here are some ideas to get you started:</p>
<ul>
<li>Turn off the TV and play gin rummy.</li>
<li>Call your sweetheart at work just to say, “I’m thinking about you.”</li>
<li>Slip into your sweetheart’s shower.</li>
<li>Give a back rub.</li>
<li>Send your honey a flirty text message.</li>
<li>Surprise your sweetheart with his or her favorite dessert.</li>
<li>Give a hug for no reason at all.</li>
<li>Tell your sweetheart how happy you are to have him or her in your life.</li>
<li>Hold hands as you fall asleep.</li>
<li>Give a compliment.</li>
<li>Surprise your sweetheart by doing one of his or her chores.</li>
<li>Pull the photo album off the shelf and take a trip down memory lane.</li>
<li>Touch your sweetie’s cheek.</li>
<li>Tell your sweetheart what you love about him or her.</li>
<li>Make your good-bye kiss 10 seconds longer.</li>
</ul>
<p>There are everyday demands on your time and energy that you just can’t avoid. Sure, on Saturday you may skip your shower and on Sunday you may skip your morning run, but we all have responsibilities and obligations that sap the vitality right out of us. Don’t make the mistake of putting your relationship last. There are 50 ways to love your lover. Right now, right his minute, think of one and then just do it!</p>
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		<title>Constructive Criticism Seldom Is</title>
		<link>http://www.frequentforeplaymiles.com/blog/constructive-criticism-seldom-is/</link>
		<comments>http://www.frequentforeplaymiles.com/blog/constructive-criticism-seldom-is/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 20:53:23 +0000</pubDate>
		<dc:creator>megan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[consstructive criticism]]></category>
		<category><![CDATA[couples communication]]></category>
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		<category><![CDATA[criticism]]></category>
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		<guid isPermaLink="false">http://www.frequentforeplaymiles.com/?p=875</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fconstructive-criticism-seldom-is%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fconstructive-criticism-seldom-is%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-877" href="http://www.frequentforeplaymiles.com/blog/constructive-criticism-seldom-is/attachment/bigstockphoto_confrontation_3307157/"><img class="alignleft size-thumbnail wp-image-877" title="bigstockphoto_Confrontation_3307157" src="http://frequentforeplaymiles.com/wp-content/uploads/2010/01/bigstockphoto_Confrontation_3307157-150x150.jpg" alt="bigstockphoto_Confrontation_3307157" width="150" height="150" /></a>“You have more butt than you need, but you have a nice shape.” That’s the closest my hubby Dale has come to criticizing me and to be honest, his comment was merely a verbal observation of fact. I now have more butt than when the comment was made, but he’s never said another word about it. Bless him.</p>
<p>Coupling up bestows permission to say things (e.g., about your sweetie’s butt) that might not otherwise be&#8230; <a href="http://www.frequentforeplaymiles.com/blog/constructive-criticism-seldom-is/" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fconstructive-criticism-seldom-is%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fconstructive-criticism-seldom-is%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-877" href="http://www.frequentforeplaymiles.com/blog/constructive-criticism-seldom-is/attachment/bigstockphoto_confrontation_3307157/"><img class="alignleft size-thumbnail wp-image-877" title="bigstockphoto_Confrontation_3307157" src="http://frequentforeplaymiles.com/wp-content/uploads/2010/01/bigstockphoto_Confrontation_3307157-150x150.jpg" alt="bigstockphoto_Confrontation_3307157" width="150" height="150" /></a>“You have more butt than you need, but you have a nice shape.” That’s the closest my hubby Dale has come to criticizing me and to be honest, his comment was merely a verbal observation of fact. I now have more butt than when the comment was made, but he’s never said another word about it. Bless him.</p>
<p>Coupling up bestows permission to say things (e.g., about your sweetie’s butt) that might not otherwise be appropriate. However, there’s a very thin line, over which you ought not to step, between criticism and comments such as that made by Dale. Criticism trashes emotional intimacy. Here’s why: To be justified in criticizing another person, the following must be true:</p>
<ul>
<li>You are right and the other person is wrong,</li>
<li>You are superior in position or knowledge, and </li>
<li>You have the right to voice criticism and demand certain behavior.</li>
</ul>
<p>Your sweetheart’s boss, drill sergeant, mother, coach, personal trainer, or professor may meet that criteria but, as your partner’s equal, you do not. What you are (or should be) is the one person on the planet who your partner can always, absolutely, no questions asked, no doubt about it, count on for support. If you want emotional intimacy (and who doesn’t) then never, ever cause your partner to question that support.</p>
<p>You already know that shouting, “You’re lazy!” is more likely to result in the cold shoulder than help around the house. “No, honey, you’re wrong,” won’t endear you to your partner. “You could lose a few pounds,” is likely to get you cut off from you-know-what for several weeks! I don’t need to remind you that overt criticism plays havoc with intimacy. What we all need to remember is that it’s those situations where we’re tempted to give “constructive criticism” that are tricky. Here’s an example:</p>
<p>Your sweetheart is down in the dumps because, in his annual review, the boss said he’s too independent. It may be accurate to say, “Playing well with others is not your strong point. You need to work on that.” And your intention may be loving and the criticism may arguably be constructive, but would it be helpful? Probably not. There’s a good chance your partner will interpret your comment as siding with the boss, who at that moment is public enemy #1. What does that make you?</p>
<p>In this example, supporting your sweetheart doesn’t mean going on a rant about how clueless the boss is. It means saying and doing those things that will help your sweetheart come to his own conclusion about how to best handle it. Until asked for your advice and your help, keep it to yourself. When asked, be careful to give suggestions that are helpful and supportive WITHOUT expressing a single critical word. It’s not up to you to point out your sweetheart’s flaws or to tell him or her how to fix those flaws. If you need to fix something, work on yourself.</p>
<p>To be emotionally intimate, you must be connected. Criticism severs that connection and has no place in an intimate relationship. Noel Coward said it best, “I love criticism just so long as it’s unqualified praise.”</p>
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		<title>Intimacy Rituals</title>
		<link>http://www.frequentforeplaymiles.com/blog/intimacy-rituals/</link>
		<comments>http://www.frequentforeplaymiles.com/blog/intimacy-rituals/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 19:20:12 +0000</pubDate>
		<dc:creator>Shela Dean</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[creating intimacy]]></category>
		<category><![CDATA[creating intimacy in marriage]]></category>
		<category><![CDATA[emotional intimacy]]></category>
		<category><![CDATA[Frequent Foreplay Miles]]></category>
		<category><![CDATA[happy marriage]]></category>
		<category><![CDATA[healthy relationships]]></category>
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		<category><![CDATA[Shela Dean]]></category>
		<category><![CDATA[steps to a happy marriage]]></category>

		<guid isPermaLink="false">http://www.frequentforeplaymiles.com/?p=806</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fintimacy-rituals%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fintimacy-rituals%2F" height="61" width="51" /></a></div><p>Have you ever noticed how a good marriage has the attributes of friendship?  Someone’s there to zip your dress, give an opinion about what tie goes with the jacket, fetch aspirin for your headache, and (and this is important!) laugh at your jokes, funny or goofy. Good stuff. But what sustains a marriage and what makes living together on a daily basis, with all the ups and downs, easy and comfortable is Emotional Intimacy. That’s why&#8230; <a href="http://www.frequentforeplaymiles.com/blog/intimacy-rituals/" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fintimacy-rituals%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fintimacy-rituals%2F" height="61" width="51" /></a></div><div id="attachment_808" class="wp-caption alignleft" style="width: 160px"><a rel="attachment wp-att-808" href="http://www.frequentforeplaymiles.com/blog/intimacy-rituals/attachment/bigstockphoto_intimate_moments_732159/"><img class="size-thumbnail wp-image-808" title="bigstockphoto_Intimate_Moments_732159" src="http://frequentforeplaymiles.com/wp-content/uploads/2009/12/bigstockphoto_Intimate_Moments_732159-150x150.jpg" alt="Take time to talk." width="150" height="150" /></a><p class="wp-caption-text">Take time to talk.</p></div>
<p>Have you ever noticed how a good marriage has the attributes of friendship?  Someone’s there to zip your dress, give an opinion about what tie goes with the jacket, fetch aspirin for your headache, and (and this is important!) laugh at your jokes, funny or goofy. Good stuff. But what sustains a marriage and what makes living together on a daily basis, with all the ups and downs, easy and comfortable is Emotional Intimacy. That’s why it’s important for every couple to have intimacy rituals that can be practiced daily.</p>
<p>No, I don’t mean candles, heated massage oil, and the hot tub. Those are great—for sexual intimacy. But let’s not confuse physical intimacy with emotional intimacy. In the falling-in-love fireworks stage of your relationship, intimacy equaled SEX! But once you settle into your nest, the stork pays a visit or two, there’s a lawn to be mowed, the cat has to go to the vet, kids need chauffeuring or help with homework, the car breaks down, the toilet backs up, one of you loses a job, gets sick, or has an argument with a friend. All of that makes you too tired to think, let alone jump each other’s bones.</p>
<p>When the now-less-frequent opportunity for sex presents itself, there are times when you really do have a headache, are beyond irritated by your mouthy teen-ager’s attitude, have an early flight to catch, or for whatever reason you’re just not in the mood. It&#8217;s a bummer, I agree, but you just cannot rely on sex to provide the intimacy you need to have a great relationship. Yes, a good sex life is important, but without emotional intimacy, your marriage is likely to wither and die no matter how great the sex may be.</p>
<p>Intimacy rituals don’t have to be complicated or take a big chunk of time and can even be part of a daily chore or event. Here’s what Hubby Dale and I do. At the beginning of the day, Dale sits in the bathroom and chats with me while I get dressed for the office. We don’t talk about anything special, we’re just together for a few minutes before we go our separate ways. We come back together over dinner. We don’t answer the phone and the TV is off. We talk about current events or Dale’s trip to the grocery store where he ran into a friend, we chuckle over something cute a grandchild said, we plan a dinner party, or revisit a favorite memory. An eavesdropper would find it mundane, but for us, it’s a reconnection after being apart all day.</p>
<p>For you, an intimacy ritual might be calling each other on your lunch hour and taking 15 minutes to catch up on your day, cooking dinner together, doing an evening crossword puzzle, playing dominoes, or turning off the TV, snuggling and chatting for 20 minutes before going to sleep.</p>
<p>Converting an everyday event into an intimacy ritual may require nothing more than a change in how you view that activity. Finding the time may be as easy as doing together what one usually does alone. Bathing the baby, pulling weeds, grocery shopping, preparing the evening meal, washing the cars, etc., are all opportunities for the kind of togetherness that fosters emotional intimacy. You just need the right state of mind.</p>
<p>Give it a try and see how much closer you will be.  Then, let me know how it works out.</p>
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		<title>Marriage: Is It Really Hard Work?</title>
		<link>http://www.frequentforeplaymiles.com/blog/marriage-is-it-really-hard-work/</link>
		<comments>http://www.frequentforeplaymiles.com/blog/marriage-is-it-really-hard-work/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 11:59:27 +0000</pubDate>
		<dc:creator>Shela Dean</dc:creator>
				<category><![CDATA[Foreplay Navigator]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[couples intimacy]]></category>
		<category><![CDATA[creating intimacy]]></category>
		<category><![CDATA[creating intimacy in marriage]]></category>
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		<guid isPermaLink="false">http://www.frequentforeplaymiles.com/?p=765</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fmarriage-is-it-really-hard-work%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fmarriage-is-it-really-hard-work%2F" height="61" width="51" /></a></div><p>&#8220;Marriage is hard work.&#8221;  I think that&#8217;s a bunch of bologna. If I had said to Dale, &#8220;Honey, being married is going to require hard work, and lots of it,&#8221; he would have cut and run as fast as he could and who would have blamed him? Certainly not me. When I envision a great marriage, I don&#8217;t see a labor camp. So, I got to wondering why do we so often hear, even from&#8230; <a href="http://www.frequentforeplaymiles.com/blog/marriage-is-it-really-hard-work/" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fmarriage-is-it-really-hard-work%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fmarriage-is-it-really-hard-work%2F" height="61" width="51" /></a></div><div id="attachment_769" class="wp-caption alignright" style="width: 160px"><a rel="attachment wp-att-769" href="http://www.frequentforeplaymiles.com/blog/marriage-is-it-really-hard-work/attachment/bigstockphoto_dispute_family_4368237/"><img class="size-thumbnail wp-image-769" title="bigstockphoto_Dispute_Family_4368237" src="http://frequentforeplaymiles.com/wp-content/uploads/2009/11/bigstockphoto_Dispute_Family_4368237-150x150.jpg" alt="Beige? Are you kidding?" width="150" height="150" /></a><p class="wp-caption-text">Beige? Are you kidding? Of course taupe is the right color!</p></div>
<p>&#8220;Marriage is hard work.&#8221;  I think that&#8217;s a bunch of bologna. If I had said to Dale, &#8220;Honey, being married is going to require hard work, and lots of it,&#8221; he would have cut and run as fast as he could and who would have blamed him? Certainly not me. When I envision a great marriage, I don&#8217;t see a labor camp. So, I got to wondering why do we so often hear, even from relationship gurus, that a good marriage requires hard work. I&#8217;m thinking maybe couples are working hard on the wrong things. For instance . . .</p>
<p><strong>Being right. </strong>Just as you can’t have over without under, up without down, cold without hot, or light without dark, you can’t be right without someone else being wrong. While there are things that, based on empirical evidence, are objectively right, I&#8217;m sorry to say that your opinion is not one of them. We all have opinions about virtually everything…the prettiest color for the bathroom…the superiority of cats over dogs (or vice verse)…the best team in football…the perfect recipe for mac ‘n cheese…what music is worth listening to, and so on <em>ad infinitum</em>.</p>
<p>And while it may be difficult, if not downright impossible, to believe that anyone would love eggplant, prefer beige to taupe, and think a day at the water park is as good as it gets, your partner has opinions, too. Expressing your opinion is easy. Listening to your sweetheart’s opinion is easy if not mind-boggling. So far, no hard work. It’s when you elevate your opinion to universally right and then try to convince your sweetheart that he or she is wrong that the going gets tough.</p>
<p>Differences are just that. Your sweetheart is not your clone. Get over it. If you insist of making differences matters of right and wrong, you’re going to be exhausted from the hard (and futile) work of convincing your sweetheart how right you are and how wrong he or she is. Worse, you’re going to be an irritating bore. It’s not necessary to reconcile all your differences to peacefully coexist. Really, it’s okay if you’re a Democrat and your sweetie is a Republican.  Where differences do have to be reconciled—yep, you do have to agree on what color to paint the bathroom—it’s just a matter of negotiation. And, come on, differences make life more interesting, don’t they? No matter how wonderful you are, would you really want to live with your mirror image?</p>
<p>Arguing about whether beige or taupe is &#8220;right&#8221; is not only a waste of time and exhausting, it plays havoc with intimacy. So, here&#8217;s the choice:</p>
<ul>
<li>Argue about who&#8217;s right until you run out of steam, one of you finally gives in, and end up sleeping back-to-back with a wall of ice between you, or</li>
<li>Nix the argument, let your sweetheart &#8220;win&#8221; this one, pick up Frequent Foreplay Miles, and enjoy between-the-sheets and emotional intimacy. </li>
</ul>
<p>If you want more intimacy in your relationship (and who doesn&#8217;t?), stop working hard on the wrong things.</p>
<p>More on this topic in future posts.  So, stay tuned!<br class="spacer_" /></p>
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		<title>Remarriage: The Blend Setting on the Cuisinart of Life</title>
		<link>http://www.frequentforeplaymiles.com/frequent-foreplay-miles/remarriage-the-blend-setting-on-the-cuisinart-of-life/</link>
		<comments>http://www.frequentforeplaymiles.com/frequent-foreplay-miles/remarriage-the-blend-setting-on-the-cuisinart-of-life/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 18:16:40 +0000</pubDate>
		<dc:creator>Shela Dean</dc:creator>
				<category><![CDATA[Frequent Foreplay Miles]]></category>
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		<guid isPermaLink="false">http://www.frequentforeplaymiles.com/?p=561</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Ffrequent-foreplay-miles%2Fremarriage-the-blend-setting-on-the-cuisinart-of-life%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Ffrequent-foreplay-miles%2Fremarriage-the-blend-setting-on-the-cuisinart-of-life%2F" height="61" width="51" /></a></div><p>It&#8217;s been 10+ years since I did the remarriage thing. And I&#8217;ll admit it, I&#8217;m one of the lucky ones. Hubby Dale lived on a boat. He had nothing (I&#8217;m not kidding, nothing) to move into my house that I had decorated precisely to my taste. No recliner. No Elvis-on-Velvet art. Nada. All he asked was 3 feet of closet space. With some pushing and condensing I managed to squeeze out just about that much.&#8230; <a href="http://www.frequentforeplaymiles.com/frequent-foreplay-miles/remarriage-the-blend-setting-on-the-cuisinart-of-life/" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Ffrequent-foreplay-miles%2Fremarriage-the-blend-setting-on-the-cuisinart-of-life%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Ffrequent-foreplay-miles%2Fremarriage-the-blend-setting-on-the-cuisinart-of-life%2F" height="61" width="51" /></a></div><div id="attachment_567" class="wp-caption alignleft" style="width: 73px"><img class="size-full wp-image-567" title="Elvis" src="http://frequentforeplaymiles.com/wp-content/uploads/2009/11/Elvis.jpg" alt="Elvis on Velvet" width="63" height="94" /><p class="wp-caption-text">Elvis on Velvet</p></div>
<p>It&#8217;s been 10+ years since I did the remarriage thing. And I&#8217;ll admit it, I&#8217;m one of the lucky ones. Hubby Dale lived on a boat. He had nothing (I&#8217;m not kidding, nothing) to move into my house that I had decorated precisely to my taste. No recliner. No Elvis-on-Velvet art. Nada. All he asked was 3 feet of closet space. With some pushing and condensing I managed to squeeze out just about that much. And, he has no kids. Blending our lives was pretty simple. But for many couples, remarriage is all about blending. The kids. The finances. The pets. The former in-laws. All of that&#8217;s a breeze, however, compared to blending your stuff.</p>
<p>You’ve both got a house full of furniture, art, knickknacks, and&#8211;‘fess up&#8211;a ton of crap that by any standard belongs in a garage sale at best, more likely in the trash. But it’s your crap, thank you very much, and you’re attached to it: the molded-to-his-backside recliner with cup holder and duct-tape-repaired rip…the tattered-but-beloved bed canopy your great-grandmother crocheted in the previous century…the paint-by-number landscape your grown-up son did as a ten-year old…the ceramic frog collection you started as a kid that now occupies an entire bookcase. It’s no small task to find a place for all that stuff let alone tastefully mix early American milk glass with contemporary chrome ‘n glass.</p>
<p>Remarriage. Yep, it’s a challenge. It’s enough to make one seriously contemplate Katharine Hepburn’s approach. She said, &#8220;I often wonder whether men and women really suit each other. Perhaps they should live next door and just visit now and then.&#8221; I dunno, Katharine. Sharing the nest with your sweetheart is pretty darned nice. So, think of all that stuff-blending as an opportunity to score points (or what my hubby and I call <a title="link to Frequent Foreplay Miles" href="http://www.frequentforeplaymiles.com" target="_self">Frequent Foreplay Miles</a>). If you do, you&#8217;ll find yourselves each giving in a little and before you know it, you’ll have your cozy nest just the way it should be, recliner, ceramic frogs and all.</p>
<p><a href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fremarriage-the-blend-setting-on-the-cuisinart-of-life%2F&amp;linkname=Remarriage%3A%20The%20Blend%20Setting%20on%20the%20Cuisinart%20of%20Life"><img src="http://static.addtoany.com/buttons/share_save_256_24.png" alt="Share" /></a></p>
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		<title>Intimacy: When Less is More</title>
		<link>http://www.frequentforeplaymiles.com/blog/intimacy-when-less-is-more/</link>
		<comments>http://www.frequentforeplaymiles.com/blog/intimacy-when-less-is-more/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 20:24:49 +0000</pubDate>
		<dc:creator>Shela Dean</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[body functions]]></category>
		<category><![CDATA[couples communication]]></category>
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		<guid isPermaLink="false">http://www.frequentforeplaymiles.com/?p=549</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fintimacy-when-less-is-more%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fintimacy-when-less-is-more%2F" height="61" width="51" /></a></div><p>Hubby Dale and a guy friend sat on their boat knocking down a few beers and whiled away a lazy afternoon by listing body “ations”—urination, expectoration, perspiration, etc. I tried, but failed, to imagine doing the same with a girlfriend. We would identify the three most important “ations”—exfoliation, ovulation and menstruation, three these two geniuses missed—and then go shoe shopping.</p>
<p>Like it or not, “ations” are part of life. When you’re cheek by jowl it’s&#8230; <a href="http://www.frequentforeplaymiles.com/blog/intimacy-when-less-is-more/" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fintimacy-when-less-is-more%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.frequentforeplaymiles.com%2Fblog%2Fintimacy-when-less-is-more%2F" height="61" width="51" /></a></div><div id="attachment_552" class="wp-caption alignleft" style="width: 134px"><img class="size-full wp-image-552" title="11" src="http://frequentforeplaymiles.com/wp-content/uploads/2009/10/11.jpg" alt="My Hubby Dale" width="124" height="149" /><p class="wp-caption-text">My Hubby Dale</p></div>
<p>Hubby Dale and a guy friend sat on their boat knocking down a few beers and whiled away a lazy afternoon by listing body “ations”—urination, expectoration, perspiration, etc. I tried, but failed, to imagine doing the same with a girlfriend. We would identify the three most important “ations”—exfoliation, ovulation and menstruation, three these two geniuses missed—and then go shoe shopping.</p>
<p>Like it or not, “ations” are part of life. When you’re cheek by jowl it’s impossible to pretend, as you do in those early getting-to-know-each-other days, that you’re the only person on the planet who doesn’t experience them. At some point, one or the other of you will fart, belch, or leave the bathroom in need of fumigation. One bit of relaxed behavior leads to another and before you know it, you’re sharing—perhaps over-sharing—all those “ations.”</p>
<p>It’s not fair to stereotype but it seems to me that most guys never quite get over their middle-school fascination with body functions, especially flatulation and eructation (belching). There’s even a certain pride that some men take in “ations” as if the louder the belch or the more pungent the flatulence, the more manly they are. I. Do. Not. Get. It.</p>
<p>Okay, I admit it. I sometimes see the humor. Dale and I were at a Wednesday afternoon matinee, the favorite showing for folks from the retirement community. During a quiet moment Dale coughed so hard he ripped one. A <em>really</em> loud one. The elderly woman in front of Dale reached up and patted her head as if she feared the blast had dislodged her wig. We could not stop laughing and had to leave.</p>
<p>Then there’s grooming. In a perfect world, we’d all wake up as they do in the soaps—perfect hair, perfect make-up, no morning breath. You wouldn’t need to floss or brush your teeth, clip your toenails, exfoliate, mud pack, shave, or file your calluses. It’s soooooooooo not a perfect world.</p>
<p>I think most body functions and grooming should be done behind closed doors. Dale is more relaxed. I’m convinced he’d never seek privacy but for the fact that he reads on the john and doesn’t want to be disturbed. Oddly, the one thing that grosses him out is watching me put my contacts on. You may consider that as weird as I do, but it does demonstrate an important point. When it comes to body functions and grooming, it’s a good idea to know when you’re crossing your sweetie’s “that’s disgusting” line. We all have our quirks. Kathy is grossed out by teeth flossing, Elijah by ear wax on Q-Tips. I need complete privacy to groom my feet. Nail clippings make Rebecca want to hurl. Respect your sweetheart’s quirks and avoid the gross out.</p>
<p>It may be impossible to maintain the same level of propriety you would around a total stranger, but remember this: In an intimate relationship, there are times when less is more.</p>
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